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A vibrant and nutritious one-pot dinner featuring tender chicken pieces cooked with a colorful medley of non-starchy vegetables, seasoned with fresh herbs for a naturally low-sodium and low-carb meal.
A quick, healthy, and flavorful one-pan meal. Tender chicken pieces are perfectly seared and simmered with a vibrant mix of bell peppers, zucchini, and onions in a savory herb sauce. Perfect for a weeknight dinner.
Serving size: 1 cup
Lean chicken breast provides essential protein for muscle repair and satiety.
Prepared with fresh ingredients and herbs, minimizing sodium intake for heart health.
Primarily composed of non-starchy vegetables, ideal for carb-conscious diets.
Diverse vegetables offer a wide spectrum of essential vitamins and antioxidants.
Abundant vegetables contribute dietary fiber for digestive health and fullness.
Yes, it's an exceptionally healthy meal. It combines lean protein from chicken with abundant non-starchy vegetables, making it low in calories, carbs, and sodium while being rich in vitamins, minerals, and fiber.
A generous serving typically contains 350-450 calories, depending on the amount of chicken and oil used. It provides excellent satiety due to high protein and fiber.
This meal is complete on its own for a low-carb option. If desired, you can serve it with cauliflower rice, or a simple side salad with a lemon-herb vinaigrette.
Absolutely! It's an ideal meal for meal prepping. Cook a larger batch and divide into individual containers. It stores well in the refrigerator for 3-4 days and reheats easily.
Focus on fresh, unprocessed ingredients. Use herbs like thyme, rosemary, oregano, garlic, onion, and a squeeze of fresh lemon juice for flavor instead of salt, bouillon, or pre-made sauces.
Yes, it's very suitable for individuals managing diabetes. Its low-carb profile helps maintain stable blood sugar levels, and the high fiber content from vegetables further supports this.
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A vibrant and nutritious one-pot dinner featuring tender chicken pieces cooked with a colorful medley of non-starchy vegetables, seasoned with fresh herbs for a naturally low-sodium and low-carb meal.
This american dish is perfect for dinner. With 258.94 calories and 27.92g of protein per serving, it's a low-calorie option for your meal plan.
Prepare the chicken and spice mix
Sear the chicken
Sauté the vegetables
Combine and create the sauce
Garnish and serve
