Black Bean Tacos with Quick Pickled Onion Salad
A vibrant and heart-healthy vegetarian lunch featuring seasoned black bean and vegetable tacos on corn tortillas, complemented by a zesty quick-pickled onion salad.
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Creamy chicken flauta casserole with fresh guacamole - a soul-satisfying comfort food that's kid-approved!

A creamy, cheesy baked casserole with tender chicken-filled tortillas, all smothered in a tangy enchilada sauce. This dish brings all the flavor of classic flautas without the fuss of frying, making it a perfect weeknight comfort meal.
Serving size: 1 serving

Creamy, chunky, and packed with fresh flavors. This classic Tex-Mex dip is the perfect party starter, ready in minutes with ripe avocados, zesty lime, and a little kick of jalapeño.
Serving size: 1 serving
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Creamy chicken flauta casserole with fresh guacamole - a soul-satisfying comfort food that's kid-approved!
This tex_mex dish is perfect for dinner. With 1303.95 calories and 65.44g of protein per serving, it's a nutritious choice for your meal plan.
Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish.
Make the chicken filling.
Assemble the flautas.
Prepare the sauce and bake the casserole.
Let the casserole rest for 5-10 minutes before serving. Garnish with fresh cilantro and sliced green onions.
Prepare the avocados. Cut the avocados in half lengthwise and remove the pits. Scoop the flesh into a medium-sized bowl. Immediately pour the lime juice over the avocado to prevent browning.
Mash to your desired texture. Using a fork or a potato masher, mash the avocado to your preferred consistency. For a chunky guacamole, mash lightly, leaving some larger pieces. For a smoother dip, mash more thoroughly.
Add the remaining ingredients. Add the finely diced red onion, deseeded roma tomato, minced jalapeño, minced garlic, chopped cilantro, ground cumin, and salt to the bowl with the mashed avocado.
Combine, rest, and serve. Gently stir all the ingredients together until just combined, being careful not to overmix. Taste and adjust seasoning if needed, adding more salt or lime juice. For best results, let the guacamole sit for 15-20 minutes to allow the flavors to meld. Serve immediately with tortilla chips or as a topping.