Creamy Polenta with Sautéed Mushrooms
Soft, creamy polenta serves as a comforting base for earthy sautéed mushrooms and fresh herbs. A simple, elegant meal that feels both rustic and indulgent.
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Protein-packed chicken saltimbocca with aromatic spinach – a melt-in-mouth dinner, satisfying and delicious!

Tender chicken cutlets topped with savory prosciutto and fresh sage, pan-seared and finished with a delicious white wine and butter sauce. A classic Italian-American dish that comes together in under 30 minutes.
Serving size: 1 piece

A classic, healthy side dish that's incredibly quick to make. Fresh spinach is wilted with fragrant garlic and a touch of lemon, creating a vibrant and flavorful accompaniment to any main course. Ready in under 10 minutes!
Serving size: 0.5 cup
Soft, creamy polenta serves as a comforting base for earthy sautéed mushrooms and fresh herbs. A simple, elegant meal that feels both rustic and indulgent.

A simple and incredibly easy pasta dinner where uncooked pasta, fresh vegetables like cherry tomatoes and spinach, and liquid all cook together in one pot for maximum flavor and minimal cleanup, specifically designed to meet strict low-sodium requirements.

A comforting and earthy pasta dish featuring sautéed mushrooms in a light, creamy sauce made without heavy cream or added salt. The umami from the mushrooms provides all the savory depth needed.

A simple yet elegant pasta dish designed for kidney health, featuring white pasta tossed with aromatic garlic, heart-healthy olive oil, and colorful, low-potassium bell peppers.

A light and flavorful pasta dish that is naturally low in protein. White pasta is tossed with sautéed bell peppers, carrots, and zucchini in a simple garlic and olive oil sauce.

A simple, vibrant pasta dish that is lower in protein, making it an excellent choice for days when you need to conserve your protein allowance. Sautéed low-potassium vegetables add flavor and nutrients.
Protein-packed chicken saltimbocca with aromatic spinach – a melt-in-mouth dinner, satisfying and delicious!
This italian_american dish is perfect for dinner. With 711.26 calories and 69.06g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Chicken Cutlets
Dredge the Chicken
Pan-Sear the Chicken
Create the Pan Sauce
Serve
Heat the olive oil in a large skillet or Dutch oven over medium heat. Once the oil shimmers, add the thinly sliced garlic and red chili flakes (if using).
Sauté the garlic for about 30-60 seconds, stirring constantly, until it becomes fragrant and turns a very light golden color. Do not let it brown, as burnt garlic will taste bitter.
Add the thoroughly dried spinach to the skillet. The pan will be very full. If necessary, add the spinach in 2-3 batches, allowing the first batch to wilt down for about 30 seconds before adding the next.
Using tongs, gently toss the spinach to coat it with the garlic-infused oil. Continue to toss until all the spinach has wilted and turned a vibrant green, which should take about 2-3 minutes.
Remove the skillet from the heat immediately to prevent overcooking. Squeeze out any excess liquid if you prefer a drier consistency. Season with salt, black pepper, and fresh lemon juice. Toss one last time and serve immediately.