Juicy, smoky chicken tikka and crisp onions wrapped in a soft, flaky paratha with a tangy mint chutney. This iconic Kolkata street food is a flavor-packed meal perfect for lunch or dinner.
Prep30 min
Cook30 min
Soak30 min
Servings4
Serving size: 1 serving
666cal
35gprotein
58gcarbs
Ingredients
500 g Boneless Skinless Chicken Thighs (Cut into 1-inch cubes)
0.5 cup Hung Curd (Or thick Greek yogurt)
1 tbsp Ginger Garlic Paste
2 tbsp Lemon Juice (Divided for marinade and assembly)
1 tsp Kashmiri Red Chili Powder (Adjust for spice preference)
0.25 tsp Turmeric Powder
1 tsp Coriander Powder
0.5 tsp Cumin Powder (Roasted cumin powder is preferred)
Perfectly spiced Chicken Tikka Kathi Roll – quick to make and an energy-giving treat on the go!
This rajasthani dish is perfect for breakfast. With 666.12 calories and 35.08g of protein per serving, it's a muscle-gain option for your meal plan.
33gfat
1 tsp Kasuri Methi (Crushed between palms)
1 tbsp Mustard Oil (For the marinade)
2 cup Maida (All-purpose flour)
0.5 tsp Sugar (For the paratha dough)
1.5 tsp Salt (Divided: 1 tsp for marinade, 0.5 tsp for dough)
0.75 cup Water (For kneading, use as needed)
6 tbsp Vegetable Oil (Divided: 2 tbsp for chicken, 4 tbsp for parathas)
1 large Onion (Thinly sliced into rings)
1 medium Capsicum (Thinly sliced (optional))
1 tsp Chaat Masala (For sprinkling)
Instructions
1
Marinate the Chicken
In a large bowl, combine the chicken cubes, hung curd, ginger garlic paste, 1 tbsp lemon juice, mustard oil, Kashmiri red chili powder, turmeric, coriander powder, cumin powder, garam masala, kasuri methi, and 1 tsp of salt.
Mix thoroughly until every piece of chicken is well-coated with the marinade.
Cover the bowl and refrigerate for at least 30 minutes. For best results, marinate for 2-4 hours to allow the flavors to penetrate deeply.
2
Prepare the Paratha Dough
In a separate mixing bowl, whisk together the maida (all-purpose flour), 0.5 tsp salt, and sugar.
Create a well in the center and add 1 tbsp of vegetable oil and about half the water.
Begin to mix, gradually adding more water as needed, until a soft, pliable dough forms. Knead for 7-8 minutes until smooth and elastic.
Cover the dough with a damp cloth and let it rest for at least 20-30 minutes. This step is crucial for soft parathas.
3
Cook the Chicken Tikka
Heat 2 tbsp of vegetable oil in a large non-stick skillet or pan over medium-high heat.
Carefully place the marinated chicken pieces in a single layer, ensuring not to overcrowd the pan. Cook in batches if necessary.
Cook for 10-12 minutes, turning the pieces every few minutes, until they are cooked through and have a nice char on all sides. The internal temperature should reach 165°F (74°C).
Remove the cooked chicken from the pan and set aside.
4
Cook the Parathas
Divide the rested dough into 4 equal portions and roll each into a smooth ball.
On a lightly floured surface, roll out one ball into a thin circle, approximately 7-8 inches in diameter.
Heat a tawa or flat pan over medium heat. Place the rolled paratha on the hot tawa.
Cook for about 30-40 seconds until you see small bubbles forming. Flip it over.
Drizzle 1 tsp of oil on top and around the edges. Press down gently with a spatula and cook for another minute until golden-brown spots appear.
Flip again, drizzle another tsp of oil, and cook the other side until golden and cooked through. Repeat for all dough balls and keep the parathas warm in a cloth or casserole.
5
Assemble the Kathi Rolls
Lay a warm paratha on a clean surface or piece of parchment paper.
Spread 1-2 tablespoons of mint chutney evenly across the surface.
Arrange a quarter of the cooked chicken tikka in a line down the center of the paratha.
Top the chicken with a generous amount of sliced onions and capsicum.
Sprinkle with chaat masala and a squeeze of the remaining fresh lemon juice for extra tang.
Tightly roll the paratha from one side to encase the filling. Wrap the bottom half in parchment paper or aluminum foil to hold it together.