

Dal Tadka, Steamed Rice, Aloo Gobi and Cucumber Raita
A comforting and wholesome meal featuring flavorful tempered yellow lentils, fluffy steamed rice, spiced potato and cauliflower curry, and a cooling yogurt raita.
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A protein-packed chicken tikka roll – an energy-giving delight perfect for busy mornings or a quick bite!

Tender, smoky chicken tikka pieces wrapped in a soft paratha with crisp onions and a zesty mint chutney. This popular Indian street food is a flavor-packed meal on the go, perfect for a quick lunch or dinner.
Serving size: 1 serving


A comforting and wholesome meal featuring flavorful tempered yellow lentils, fluffy steamed rice, spiced potato and cauliflower curry, and a cooling yogurt raita.


A rich and creamy North Indian classic featuring slow-cooked black lentils in a buttery tomato sauce, served with aromatic cumin-tempered basmati rice and a refreshing cucumber yogurt dip.






A protein-packed chicken tikka roll – an energy-giving delight perfect for busy mornings or a quick bite!
This punjabi dish is perfect for breakfast. With 557.6 calories and 32.99g of protein per serving, it's a high-fiber, gut-friendly, immunity-boosting option for your meal plan.
Marinate the Chicken
Prepare the Paratha Dough
Make the Mint Chutney
Cook the Chicken Tikka
Cook the Parathas
Assemble and Serve