Is Chickpea Soup with Pita and Salad healthy?

Yes, this is a very healthy meal. It's rich in plant-based protein and fiber from chickpeas, complex carbohydrates from whole wheat pita, and vitamins from the beetroot salad. It's designed to be balanced and filling.

How many calories are in this meal?

This meal contains approximately 600 calories, making it a substantial and balanced lunch. The soup is around 300 calories, the pita is 150, and the salad is about 150.

Is this meal good for diabetics?

Absolutely. The high fiber content from the chickpeas, whole wheat, and vegetables helps to slow down the absorption of sugar, preventing sharp spikes in blood glucose levels. It contains no added sugars.

Can I meal prep this lunch?

Yes, this meal is great for meal prep. The chickpea soup can be made in a large batch and stored in the refrigerator for up to 4 days. You can also pre-cook the beets and mix the salad dressing, storing them separately until you're ready to eat.

What can I serve with this meal?

This is a complete meal on its own. A glass of water with lemon or unsweetened iced tea would be a perfect beverage to accompany it.

Chickpea Soup with Pita & Beetroot Salad

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Chickpea Soup with Pita & Beetroot Salad - Mediterranean