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Hearty, fiber-rich vegetarian chili! A gut-friendly comfort food that's packed with flavor.
A rich and hearty vegetarian chili featuring a trio of beans, fire-roasted tomatoes, and a perfectly balanced blend of smoky spices. This one-pot meal is incredibly satisfying, easy to make, and tastes even better the next day. Perfect for a cozy dinner, game day, or meal prepping.
Serving size: 1.5 cups
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Hearty, fiber-rich vegetarian chili! A gut-friendly comfort food that's packed with flavor.
This american dish is perfect for dinner. With 378.08 calories and 20.15g of protein per serving, it's a low-fat, low-cholesterol, low-calorie option for your meal plan.
Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the chopped onion and bell peppers. Sauté for 6-8 minutes, stirring occasionally, until the vegetables have softened and the onion is translucent.
Add the minced garlic and cook for 1 minute more until fragrant, stirring constantly to prevent it from burning.
Stir in the chili powder, cumin, smoked paprika, dried oregano, and optional cocoa powder. Cook for 1 minute, stirring continuously, to toast the spices and deepen their flavor.
Add the tomato paste and stir it into the vegetable and spice mixture. Cook for another 1-2 minutes, allowing the paste to caramelize slightly. This builds a rich flavor base.
Pour in the undrained fire-roasted tomatoes, vegetable broth, and all three types of rinsed beans. Add the salt, black pepper, and optional red pepper flakes. Stir everything together until well combined.
Bring the chili to a boil, then reduce the heat to low to maintain a gentle simmer. Cover the pot and cook for at least 30 minutes, stirring every 10 minutes. For a richer, more developed flavor, continue to simmer for up to 1 hour.
For a thicker consistency, remove the lid for the last 10-15 minutes of simmering. Alternatively, you can mash about 1/2 cup of the beans against the side of the pot with a spoon to release their starches.
Once the chili has reached your desired thickness and flavor, remove it from the heat. Taste and adjust seasoning with more salt or spices if needed. Ladle into bowls, garnish with fresh cilantro, and serve with your favorite toppings.
