Pear and Spinach Smoothie
A creamy and nutrient-dense smoothie blending sweet pear, fresh spinach, Greek yogurt, and chia seeds for a heart-healthy and energizing start to the day.
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Protein-packed, soul-satisfying Chili con Carne with sweet cornbread. A hearty, comforting meal for any night!

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Serving size: 1 serving

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Protein-packed, soul-satisfying Chili con Carne with sweet cornbread. A hearty, comforting meal for any night!
This american dish is perfect for dinner. With 1399.05 calories and 89.88999999999999g of protein per serving, it's a nutritious choice for your meal plan.
Sauté Vegetables
Brown the Beef
Bloom Spices and Tomato Paste
Simmer the Chili
Add Beans and Thicken
Serve
Preheat the oven to 425°F (220°C). Place a 9-inch cast-iron skillet in the oven to preheat for at least 10 minutes. This step is crucial for a crispy crust.
In a large bowl, whisk together the cornmeal, all-purpose flour, sugar (if using), baking powder, baking soda, and salt until thoroughly combined.
In a separate medium bowl, whisk the buttermilk and eggs together until smooth.
Pour the wet buttermilk mixture into the dry ingredients. Stir with a wooden spoon or spatula just until the flour is moistened. Do not overmix; a few lumps are expected and desirable for a tender crumb.
Using heavy-duty oven mitts, carefully remove the hot skillet from the oven. Add the 4 tablespoons of butter to the skillet. It will melt and sizzle immediately. Swirl the pan to coat the bottom and sides completely.
Pour all but about 1 tablespoon of the melted butter from the skillet into the batter and quickly stir to incorporate. Immediately pour the batter into the hot, buttered skillet. Spread it evenly. The batter should sizzle as it hits the hot pan.
Bake for 20-22 minutes, or until the top is golden brown and a wooden skewer or toothpick inserted into the center comes out clean.
Remove the skillet from the oven and let the cornbread cool on a wire rack for 10-15 minutes before slicing into wedges and serving warm.
Chill the cheese. Place the block of cheese in the freezer for 10-15 minutes. This firms it up and makes it much easier to grate without crumbling or sticking.
Grate the cheese. Using the large holes of a box grater, grate the chilled cheese block onto a plate. Alternatively, use a food processor with the shredding disc for faster results.
Store properly. Use the fresh cheese immediately for the best texture and melt. To store, place it in an airtight container or zip-top bag in the refrigerator for up to 1 week.
Serving size: 1 serving
Combine Ingredients
Culture at Room Temperature
Chill to Thicken
Serve and Store