Crispy fried fish cubes tossed in a tangy, spicy, and savory sauce with bell peppers and onions. A popular Indo-Chinese dish that's a guaranteed crowd-pleaser and pairs perfectly with fried rice or noodles.
Prep20 min
Cook25 min
Servings4
Serving size: 1 cup
376cal
28gprotein
29gcarbs
16g
Ingredients
500 g Boneless White Fish (Such as Basa or Tilapia, cut into 1-inch cubes)
1 tbsp Ginger-Garlic Paste
3 tbsp Soy Sauce (Divided: 1 tbsp for marinade, 2 tbsp for gravy)
0.75 tsp Black Pepper Powder (Divided: 0.5 tsp for marinade, 0.25 tsp for gravy)
0.75 tsp Salt (Divided: 0.5 tsp for marinade, 0.25 tsp for batter)
0.25 cup All-Purpose Flour
5 tbsp Cornflour (Divided: 4 tbsp for batter, 1 tbsp for slurry)
Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Tangy, aromatic Chilli Fish gravy with fluffy steamed rice – a soul-satisfying and energy-giving meal!
This indo_chinese dish is perfect for lunch. With 638.24 calories and 32.68g of protein per serving, it's a nutritious choice for your meal plan.
fat
(Divided for batter and gravy)
2 cup Oil (For deep frying)
1 tbsp Ginger (Finely chopped)
1 tbsp Garlic (Finely chopped)
2 pc Green Chilli (Slit lengthwise)
1 pc Onion (Medium, cut into 1-inch cubes or petals)
1 pc Capsicum (Medium, any color, cut into 1-inch cubes)
2 tbsp Spring Onion Whites (Chopped)
1 tbsp Red Chilli Sauce
2 tbsp Tomato Ketchup
1 tsp White Vinegar
0.5 tsp Sugar
2 tbsp Spring Onion Greens (Chopped, for garnish)
Instructions
1
Marinate the Fish
In a mixing bowl, combine the fish cubes with 1 tbsp ginger-garlic paste, 1 tbsp soy sauce, 0.5 tsp black pepper powder, and 0.5 tsp salt.
Mix gently until the fish is evenly coated.
Set aside to marinate for 15-20 minutes.
2
Prepare Batter and Coat Fish
In a separate bowl, whisk together 0.25 cup all-purpose flour, 4 tbsp cornflour, the beaten egg, and 0.25 tsp salt.
Gradually add about 4-5 tablespoons of water, whisking continuously to form a thick, smooth batter without lumps.
Add the marinated fish pieces to the batter and toss gently to ensure each piece is fully coated.
3
Deep Fry the Fish
Heat 2 cups of oil in a deep pan or wok over medium-high heat. The oil is ready when a drop of batter sizzles and rises to the top.
Carefully add the battered fish pieces one by one, ensuring not to overcrowd the pan. Fry in 2-3 batches.
Fry for 4-5 minutes, turning occasionally, until the fish is golden brown, crispy, and cooked through.
Remove the fried fish with a slotted spoon and drain on a wire rack or paper towels.
4
Prepare the Sauce Base
In a small bowl, whisk together 2 tbsp soy sauce, 1 tbsp red chilli sauce, 2 tbsp tomato ketchup, 1 tsp white vinegar, 0.5 tsp sugar, and 0.25 tsp black pepper powder. Set this sauce mixture aside.
In another small bowl, make a slurry by mixing 1 tbsp of cornflour with 1/4 cup of water until completely smooth.
5
Sauté Aromatics and Vegetables
Heat 2 tbsp of oil in a large wok or pan over high heat.
Add the chopped ginger, garlic, and slit green chillies. Sauté for about 30 seconds until fragrant.
Add the onion cubes, capsicum cubes, and spring onion whites. Stir-fry for 2-3 minutes until they are slightly tender but still crunchy.
6
Assemble and Thicken the Gravy
Pour the prepared sauce mixture into the wok with the vegetables and stir well.
Add the remaining 1.25 cups of water and bring the mixture to a rolling boil.
While stirring continuously, slowly pour in the cornflour slurry. Cook for 1-2 minutes until the gravy thickens to your desired consistency.
7
Combine and Serve
Reduce the heat to low and gently add the fried fish pieces to the thickened gravy.
Toss carefully to coat all the fish pieces without breaking them. Let it simmer for just 1 minute to heat through.
Garnish with chopped spring onion greens.
Serve immediately while hot with steamed rice, fried rice, or noodles.
Servings
4
Serving size: 1 cup
262cal
5gprotein
55gcarbs
1gfat
Ingredients
1.5 cup Basmati Rice (Use good quality, aged basmati rice for best results)
2.25 cup Water (For the absorption cooking method)
0.75 tsp Salt (Adjust to taste)
1 tsp Ghee (Optional, for flavor and to prevent sticking)
Instructions
1
Rinse and Soak the Rice (35 minutes)
Place the basmati rice in a large bowl. Add cold water and gently swirl the rice with your fingers. Drain the cloudy water. Repeat this process 3-4 times until the water runs mostly clear. This removes excess starch and prevents stickiness.
Cover the rinsed rice with fresh water and let it soak for 30 minutes. Soaking allows the grains to absorb water, ensuring they cook evenly and elongate beautifully.
After 30 minutes, drain the rice completely using a fine-mesh sieve and set aside.
2
Cook the Rice (15 minutes)
In a medium, heavy-bottomed saucepan with a tight-fitting lid, combine the drained rice, 2.25 cups of fresh water, salt, and ghee (if using).
Bring the mixture to a rolling boil over medium-high heat, uncovered.
As soon as it boils, give it one gentle stir, then immediately reduce the heat to the lowest possible setting. Cover the saucepan tightly with the lid.
Let the rice simmer for 12-15 minutes, or until all the water has been absorbed. Do not lift the lid during this time to prevent steam from escaping.
3
Rest and Fluff (10 minutes)
Turn off the heat but leave the saucepan on the stove, still covered. Let the rice rest and steam for 10 minutes. This step is crucial for finishing the cooking process and achieving a perfect texture.
After resting, remove the lid. Use a fork to gently fluff the rice, separating the long, delicate grains.
Serve hot as a perfect accompaniment to curries, dals, or grilled dishes.