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Crispy fried fish cubes tossed in a tangy, spicy, and savory sauce with bell peppers and onions. A popular Indo-Chinese dish that's a guaranteed crowd-pleaser and pairs perfectly with fried rice or noodles.
For 4 servings
Marinate the Fish
Prepare Batter and Coat Fish
Deep Fry the Fish
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Crispy fried fish cubes tossed in a tangy, spicy, and savory sauce with bell peppers and onions. A popular Indo-Chinese dish that's a guaranteed crowd-pleaser and pairs perfectly with fried rice or noodles.
This indo_chinese recipe takes 45 minutes to prepare and yields 4 servings. At 376.03 calories per serving with 27.75g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Prepare the Sauce Base
Sauté Aromatics and Vegetables
Assemble and Thicken the Gravy
Combine and Serve
Replace fish with 250g of paneer cubes or 1 medium head of cauliflower florets (gobi). Follow the same batter and frying process.
Use 500g of boneless chicken cubes or 400g of prawns instead of fish. Adjust frying time accordingly.
Increase the amount of red chilli sauce to 2 tablespoons or add a teaspoon of Sriracha or Schezwan sauce for extra heat.
Pan-fry or air-fry the battered fish instead of deep-frying. For air-frying, cook at 200°C (400°F) for 12-15 minutes, flipping halfway.
Fish is an excellent source of high-quality lean protein, which is essential for building and repairing tissues, muscle development, and overall body function.
White fish like Basa or Cod contain Omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving cholesterol levels.
The presence of capsaicin in green chillies can provide a temporary boost to your metabolism, aiding in calorie burning.
One serving of Chilli Fish Gravy contains approximately 480-550 calories, depending on the type of fish used and the amount of oil absorbed during the frying process.
While delicious, Chilli Fish Gravy is an indulgent dish. The fish provides lean protein and omega-3s, but the deep-frying process and sodium-rich sauces mean it should be enjoyed in moderation as part of a balanced diet.
Yes, for a healthier alternative, you can pan-fry the battered fish with a few tablespoons of oil until golden and cooked through, or air-fry it at 200°C (400°F) for 12-15 minutes, flipping halfway.
A firm, boneless white fish is ideal as it holds its shape well during frying. Good choices include Basa, Tilapia, Cod, or Kingfish (Surmai).
The key is to add the fried fish to the hot gravy just before serving. Toss it quickly to coat and serve immediately to retain maximum crispiness.