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Aromatic chilli garlic noodles with fiber-rich stir-fried Asian greens - a quick, perfectly spiced, gut-friendly meal!

A quick and fiery stir-fry where noodles are tossed with heaps of garlic, spicy red chillies, and a savory sauce. This Indo-Chinese favorite is perfect for a weeknight dinner and comes together in under 30 minutes.
Serving size: 1 serving

A quick and healthy stir-fry featuring crisp bok choy and tender gai lan tossed in a savory garlic and soy sauce. This vibrant side dish comes together in under 15 minutes, perfect for a busy weeknight.
Serving size: 1 serving








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Aromatic chilli garlic noodles with fiber-rich stir-fried Asian greens - a quick, perfectly spiced, gut-friendly meal!
This indo_chinese dish is perfect for lunch. With 388.83000000000004 calories and 11.850000000000001g of protein per serving, it's a low-phosphorus option for your meal plan.
Boil the noodles: Bring a large pot of water to a rolling boil. Add 1 tsp of salt and the noodles. Cook according to package directions until al dente (usually 5-7 minutes). Drain immediately, rinse with cold water to stop the cooking process, and toss with 1 tsp of vegetable oil to prevent sticking. Set aside.
Prepare the sauce: In a small bowl, whisk together the soy sauce, red chilli sauce, rice vinegar, sugar, and black pepper powder. Set aside.
Sauté aromatics and vegetables: Heat the sesame oil in a large wok or skillet over high heat. Once shimmering, add the chopped garlic, dry red chillies, and green chillies. Sauté for 30-45 seconds until fragrant, being careful not to burn the garlic.
Stir-fry the vegetables: Add the spring onion whites and sliced onion to the wok. Stir-fry for 1 minute until the onions become translucent. Add the julienned carrots and capsicum, and continue to stir-fry on high heat for 2-3 minutes. The vegetables should be tender yet crisp.
Combine and toss: Add the cooked noodles to the wok, followed by the prepared sauce mixture and salt. Using a pair of tongs, toss everything together vigorously for 1-2 minutes, ensuring the noodles and vegetables are evenly coated with the sauce and heated through.
Garnish and serve: Turn off the heat. Add the chopped spring onion greens and give it a final toss. Serve the Chilli Garlic Noodles hot.
Prepare the ingredients and sauce
Sauté aromatics and tougher stems
Wilt the leaves and add the sauce
Garnish and serve immediately