non-vegetariansoy-free
odia
Macha Bhaja, Bihari Arna and Odia Dalma
Crispy Macha Bhaja with protein-packed, gut-friendly Dalma & Arna – a delicious, soul-satisfying combo!
45 min
981 cal
46gProtein
131gCarbs
32gFat
3Recipes
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Savory, aromatic Chingudi Chuda Upma – a unique, energy-giving breakfast that's quick to make!
A unique and flavorful breakfast from Odisha! This savory upma combines flattened rice with tender prawns, crunchy peanuts, and a fragrant tempering of mustard seeds and curry leaves. A quick, protein-packed meal ready in under 30 minutes.
Serving size: 1 serving
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Savory, aromatic Chingudi Chuda Upma – a unique, energy-giving breakfast that's quick to make!
This odia dish is perfect for breakfast. With 325.45 calories and 15.45g of protein per serving, it's a healthy, low-calorie option for your meal plan.
Prepare the Chuda (Flattened Rice): Place the thick chuda in a colander. Rinse it under cold running water for about 30 seconds, moving your fingers through it gently. Do not soak. Shake the colander well to drain all excess water and set it aside. The chuda will soften as it rests.
Fry Peanuts & Prepare Tempering: Heat oil in a wide pan or kadai over medium heat. Add the raw peanuts and fry for 1-2 minutes until golden and crunchy. Remove them with a slotted spoon and keep aside. In the same hot oil, add mustard seeds. Once they begin to splutter, add cumin seeds and curry leaves. Sauté for 30 seconds until fragrant.
Sauté Aromatics and Cook Prawns: Add the chopped onion, slit green chillies, and grated ginger to the pan. Sauté for 2-3 minutes until the onions turn soft and translucent. Add the diced potatoes, cover, and cook for 4-5 minutes until they are almost tender. Now, add the cleaned prawns, turmeric powder, and a pinch of salt. Stir and cook for 3-4 minutes until the prawns curl up and turn pink. Be careful not to overcook them.
Combine and Steam: Add the softened chuda, the remaining salt, and the fried peanuts to the pan. Gently toss everything together, ensuring the chuda flakes are evenly coated with the spices without breaking them. Cover the pan and cook on low heat for 2-3 minutes. This steaming step allows the chuda to absorb all the flavors.
Garnish and Serve: Turn off the heat. Squeeze the fresh lemon juice over the upma. Garnish with chopped coriander leaves and optional fresh grated coconut. Give it a final gentle mix and serve hot immediately.