Name: Coleslaw
Prep time: 15 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings
Cuisine: southern
Ingredients: 450 g Green Cabbage (about 1/2 medium head, finely shredded); 1 large Carrot (peeled and shredded); 0.25 medium Yellow Onion (finely grated); 1 cup Mayonnaise (use a good quality, full-fat variety); 2 tbsp Apple Cider Vinegar; 1 tbsp Granulated Sugar; 0.5 tsp Celery Seed; 0.75 tsp Salt; 0.25 tsp Black Pepper (freshly ground)

Popularity

4.5

Crispy, tangy, and creamy coleslaw – a fiber-rich side that adds a refreshing crunch to any meal!

Nutrition per Serving

429

Calories

Protein

11g

Carbs

42g

Fat

low-phosphorus

Recipes in this Meal

1. Coleslaw

A classic American side dish that's creamy, tangy, and perfectly crunchy. This Southern-style coleslaw is the ultimate companion for barbecues, picnics, and fried chicken dinners, ready in just 15 minutes.

Prep15 min

Cook0 min

Servings4

Serving size: 1 serving

429cal

3gprotein

11gcarbs

42g

Ingredients

450 g Green Cabbage (about 1/2 medium head, finely shredded)
1 large Carrot (peeled and shredded)
0.25 medium Yellow Onion (finely grated)
1 cup Mayonnaise (use a good quality, full-fat variety)
2 tbsp Apple Cider Vinegar
1 tbsp Granulated Sugar
0.5 tsp Celery Seed
0.75 tsp Salt
0.25 tsp Black Pepper (freshly ground)

Instructions

View Full Recipe Page

Similar Meals You Might Like

View all meals

vegetariangluten_free

american

Pear and Spinach Smoothie

A creamy and nutrient-dense smoothie blending sweet pear, fresh spinach, Greek yogurt, and chia seeds for a heart-healthy and energizing start to the day.

Lentil Spinach Stew with Onion Salad and Whole Wheat Bread

A hearty and nourishing vegetarian stew made with protein-rich lentils and fresh spinach, served with a crisp onion salad and a slice of whole wheat bread for a complete, heart-healthy dinner.

Vegetarian Meatballs in Mushroom Gravy with Tomato Cucumber Salad

Hearty vegetarian meatballs made from lentils and oats, simmered in a savory mushroom gravy and served alongside a fresh, crisp tomato and cucumber salad.

Whole Wheat Pancakes with Berries, Maple Syrup, and Apple Slices

A heart-healthy breakfast of fluffy whole wheat pancakes topped with fresh berries and a drizzle of maple syrup, served with crisp apple slices on the side.

vegetariangluten_free

american

Grilled Halloumi Skewers with Mixed Greens Salad

A vibrant and satisfying vegetarian dinner featuring savory grilled halloumi cheese and colorful vegetable skewers, served alongside a fresh mixed greens salad with a zesty lemon vinaigrette.

vegetariangluten_free

american

Greek Yogurt Smoothie with a Pear

A creamy and nutritious breakfast smoothie made with Greek yogurt, mixed berries, and oats for sustained energy, served with a fresh, crisp pear.

About Coleslaw

Crispy, tangy, and creamy coleslaw – a fiber-rich side that adds a refreshing crunch to any meal!

This american dish is perfect for dinner. With 428.83 calories and 2.51g of protein per serving, it's a low-phosphorus option for your meal plan.

fat

Prepare the Vegetables

In a large bowl, combine the finely shredded green cabbage, shredded carrot, and grated yellow onion.
Toss the vegetables together to ensure they are evenly mixed.

Make the Dressing

In a separate medium bowl, whisk together the mayonnaise, apple cider vinegar, granulated sugar, celery seed, salt, and freshly ground black pepper.
Continue whisking until the sugar is fully dissolved and the dressing is smooth and creamy.

Combine and Toss

Pour the prepared dressing over the shredded vegetables.
Use a spatula or large spoon to toss everything together, ensuring the vegetables are thoroughly and evenly coated.

Chill and Meld Flavors

Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes before serving.
This chilling time is crucial for the flavors to meld and the cabbage to soften slightly. For the best flavor and texture, chill for 1-2 hours.

Serve

Give the coleslaw a final stir before serving.
Serve cold as a side dish for barbecues, sandwiches, or fried chicken.

2Recipes

Fat

2Recipes

Fat

1Recipes