
California Veggie Sandwich
Fiber-rich California veggie sandwich on wheat – a quick to make, gut-friendly lunch option.
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Protein-packed cottage cheese with tangy pineapple - a quick, creamy and refreshing snack!

A refreshingly simple and creamy snack or light meal. Sweet pineapple chunks and crunchy pecans are folded into smooth cottage cheese with a hint of warm cinnamon. Perfect for a quick, high-protein boost.
Serving size: 1 cup
Prepare your ingredients. If using canned pineapple, drain it thoroughly in a colander to remove excess liquid. Roughly chop the pecans.
In a medium-sized mixing bowl, add the cottage cheese. Gently fold in the drained pineapple chunks and most of the chopped pecans, reserving a tablespoon for garnish.
Sprinkle the ground cinnamon over the mixture. If you prefer a sweeter taste, drizzle with honey. Stir gently until all ingredients are just combined. Be careful not to overmix to maintain the texture of the cottage cheese curds.

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Protein-packed cottage cheese with tangy pineapple - a quick, creamy and refreshing snack!
This california dish is perfect for snack. With 247.32 calories and 17.38g of protein per serving, it's a low-calorie option for your meal plan.
Divide the cottage cheese mixture evenly into six bowls. Garnish with the remaining chopped pecans and serve immediately for the best taste and texture.