Is this Chickpea Salad meal healthy?

Yes, it's exceptionally healthy. It offers a balanced mix of plant-based protein from chickpeas, complex carbohydrates from brown rice for sustained energy, and vitamins from the cucumber salad. The high fiber content is excellent for digestion and blood sugar control.

How many calories are in this meal?

This meal contains approximately 600-620 calories, making it a substantial and filling lunch. The breakdown is roughly 350 calories for the chickpea salad, 200 for the brown rice, and 60 for the cucumber salad.

Is this meal good for people with diabetes?

Absolutely. It's designed to be diabetes-friendly. The brown rice and chickpeas have a low glycemic index and high fiber content, which helps prevent sharp spikes in blood sugar. The recipe guidance also specifies no added sugars.

Can I meal prep this lunch?

Yes, this is a perfect meal for prepping. Cook a batch of brown rice and prepare the chickpea salad and cucumber salad ahead of time. Store them in separate airtight containers in the refrigerator for up to 3-4 days for quick assembly.

What are some variations for the chickpea salad?

You can customize the chickpea salad by adding other crunchy vegetables like bell peppers or carrots, a spoonful of Dijon mustard for tang, or a pinch of curry powder for a different flavor profile.

Couscous Salad with Brown Rice

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Couscous Salad with Brown Rice - Nutrition Info & Recipe