Pear and Spinach Smoothie
A creamy and nutrient-dense smoothie blending sweet pear, fresh spinach, Greek yogurt, and chia seeds for a heart-healthy and energizing start to the day.
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Fiber-rich couscous salad with chickpeas & fresh veggies – a light, energy-giving meal bursting with flavor!

A vibrant and refreshing Mediterranean-style salad featuring chewy pearl couscous, hearty chickpeas, and a medley of crisp vegetables. Tossed in a zesty lemon-herb vinaigrette, it's a perfect light lunch or a colorful side dish.
Serving size: 1 serving
A creamy and nutrient-dense smoothie blending sweet pear, fresh spinach, Greek yogurt, and chia seeds for a heart-healthy and energizing start to the day.

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Fiber-rich couscous salad with chickpeas & fresh veggies – a light, energy-giving meal bursting with flavor!
This american dish is perfect for dinner. With 638.82 calories and 20.28g of protein per serving, it's a high-fiber option for your meal plan.
Cook the Couscous
Prepare Vegetables and Herbs
Make the Vinaigrette
Combine and Serve