Pear and Spinach Smoothie
A creamy and nutrient-dense smoothie blending sweet pear, fresh spinach, Greek yogurt, and chia seeds for a heart-healthy and energizing start to the day.
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Crispy celery sticks with creamy cream cheese – a light, gut-friendly snack that's quick to make!

Crisp, cool celery sticks filled with a creamy, savory mixture of cream cheese, chives, and seasonings. A classic, no-cook appetizer that's perfect for parties, snacks, or a light lunch.
Serving size: 1 serving
Prepare the Celery: Wash the celery ribs thoroughly under cold running water. Trim off the tough ends and the leafy tops. If the outer ribs are particularly fibrous, use a vegetable peeler to remove the strings. Cut each rib into 3-4 inch long pieces, creating about 12-16 sticks. Pat them completely dry with a paper towel.
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Crispy celery sticks with creamy cream cheese – a light, gut-friendly snack that's quick to make!
This american dish is perfect for snack. With 208.97 calories and 4.15g of protein per serving, it's a low-calorie option for your meal plan.
Create the Filling: In a medium bowl, combine the softened cream cheese, finely chopped fresh chives, garlic powder, onion powder, salt, and black pepper. Use a spatula or fork to mix until all ingredients are evenly incorporated and the mixture is smooth and creamy.
Fill the Celery Sticks: Using a small spoon or a butter knife, generously spread the cream cheese mixture into the groove of each celery stick. Smooth the top for a neat appearance.
Garnish and Serve: Arrange the filled celery sticks on a serving platter. Lightly sprinkle the tops with paprika for a touch of color. For the best texture, serve immediately or chill for 15-30 minutes before serving to allow the filling to set.