Tender, thin-pounded veal medallions slow-braised in a rich, savory Creole tomato gravy with onions, celery, and bell peppers. A classic New Orleans brunch staple, traditionally served over creamy grits.
Prep20 min
Cook90 min
Servings4
Serving size: 1.5 cup
489cal
42gprotein
30gcarbs
23g
Ingredients
1.5 lb veal round steak (pounded to 1/4-inch thickness)
0.5 cup all-purpose flour (divided for dredging and roux)
2 tbsp creole seasoning (use a salt-free blend if possible to control sodium)
A quintessential Southern classic, these cheese grits are incredibly creamy, rich, and satisfying. Made with sharp cheddar, whole milk, and butter, this simple recipe comes together in just 15 minutes, making it the perfect comforting side dish for any meal, from a hearty breakfast to an elegant dinner.
Melt-in-mouth veal grillades with creamy grits – a perfectly spiced, homestyle comfort food.
This cajun_creole dish is perfect for dinner. With 984.75 calories and 60.620000000000005g of protein per serving, it's a nutritious choice for your meal plan.
fat
2 cup beef broth (low-sodium recommended)
14.5 oz diced tomatoes (one can, undrained)
1 tbsp worcestershire sauce
1 tsp hot sauce (such as Tabasco or Crystal)
1 leaf bay leaf
1 tsp kosher salt (to taste)
0.5 tsp black pepper (freshly ground, to taste)
2 tbsp fresh parsley (chopped, for garnish)
2 tbsp green onions (sliced, for garnish)
Instructions
1
Prepare and Dredge the Veal
If your veal is not already thin, place each piece between two sheets of plastic wrap and use a meat mallet to pound it to an even 1/4-inch thickness.
In a shallow dish, combine 1/2 cup of all-purpose flour and 2 tablespoons of Creole seasoning. Mix thoroughly.
Dredge each piece of veal in the seasoned flour, ensuring it's lightly coated on all sides. Shake off any excess flour and set the veal aside. Reserve the leftover flour mixture for the gravy.
2
Brown the Veal
Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until it shimmers.
Working in batches to avoid overcrowding the pot, carefully place the veal in the hot oil. Brown for 2-3 minutes per side until a deep golden-brown crust forms.
Remove the browned veal from the pot and set it aside on a plate. Do not wipe out the pot.
3
Sauté the Holy Trinity
Reduce the heat to medium. Add the butter to the pot, allowing it to melt and mix with the pan drippings. Scrape up any browned bits (fond) from the bottom of the pot.
Add the chopped onion, celery, and green bell pepper. Sauté for 6-8 minutes, stirring occasionally, until the vegetables have softened and the onion is translucent.
Stir in the minced garlic and cook for another 60 seconds until fragrant.
4
Create the Gravy
Sprinkle 2 tablespoons of the reserved seasoned flour over the cooked vegetables. Stir constantly and cook for 2 minutes to create a light roux and cook out the raw flour taste.
Gradually pour in the beef broth while whisking continuously to prevent lumps from forming.
Stir in the undrained diced tomatoes, Worcestershire sauce, hot sauce, and the bay leaf. Bring the mixture to a gentle simmer.
5
Braise the Grillades
Return the browned veal medallions to the pot, along with any accumulated juices from the plate. Submerge them in the gravy.
Reduce the heat to low, cover the pot tightly, and let it simmer for 1.5 hours. The veal should be exceptionally tender when done.
Stir the pot every 20-30 minutes to ensure nothing sticks to the bottom.
6
Finish and Serve
Once the veal is fork-tender, remove the pot from the heat. Discard the bay leaf.
Taste the gravy and adjust the seasoning with kosher salt and freshly ground black pepper as needed.
To serve, spoon creamy grits into bowls and top with the veal grillades and a generous amount of gravy. Garnish with fresh parsley and sliced green onions.
496cal
18gprotein
40gcarbs
30gfat
Ingredients
1 cup Quick-Cooking Grits (Do not use instant grits for this recipe.)
2 cup Water
2 cup Whole Milk (Whole milk provides the creamiest texture.)
1.5 cup Sharp Cheddar Cheese (Shredded from a block for best results.)
4 tbsp Unsalted Butter (Cut into small pieces.)
1 tsp Salt (Adjust to taste.)
0.5 tsp Black Pepper (Freshly ground is recommended.)
2 tbsp Chives (Freshly chopped, for garnish.)
Instructions
1
In a medium saucepan, combine the water, whole milk, and salt. Bring the liquid to a rolling boil over medium-high heat, watching carefully to prevent it from boiling over. This should take about 3-4 minutes.
2
Once boiling, reduce the heat to low. While whisking constantly, slowly pour the grits into the hot liquid in a steady stream. This prevents lumps from forming.
3
Continue to cook on low, stirring frequently with the whisk or a spoon, for 5 to 7 minutes. The grits will thicken and become creamy. Scrape the bottom of the pot to prevent sticking.
4
Remove the saucepan from the heat. Add the pieces of butter and stir until it has completely melted into the grits.
5
Gradually stir in the shredded cheddar cheese, a handful at a time, until it is fully melted and the grits are smooth and uniform. Do not return the pot to the heat, as this can cause the cheese to become oily.
6
Season with freshly ground black pepper. Taste and adjust the salt if necessary. Serve immediately, garnished with fresh chives.