Name: Crispy Tofu Stir-Fry
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: modern
Ingredients: 2 cup brown rice (long-grain); 4 cup water (for cooking rice); 454 g tofu (extra-firm, pressed for at least 20 minutes); 3 tbsp cornstarch (divided: 2 tbsp for tofu, 1 tbsp for sauce); 4 tbsp vegetable oil (for pan-frying tofu); 1 pcs broccoli (large head, cut into bite-sized florets); 1 pcs bell pepper (large, red, thinly sliced); 225 g mushrooms (cremini, sliced); 4 pcs garlic (cloves, minced); 1 inch ginger (fresh, grated); 1.5 tbsp soy sauce (low-sodium recommended); 1 tbsp rice vinegar; 1 tbsp sesame oil (toasted); 1 tbsp sugar (brown sugar or white sugar); 1 pinch black pepper (freshly ground); 2 pcs green onion (sliced, for garnish)

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Crispy Tofu Stir Fry with Vegetables over Brown Rice Intermittent Fasting | CraftMyMeals