

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Tangy Dahi Anda Curry with wholesome Missi Roti. A gut-friendly, protein-packed homestyle meal to savor!

A creamy and tangy North Indian curry where hard-boiled eggs are simmered in a luscious, spiced yogurt gravy. This delightful dish offers a refreshing alternative to common tomato-based curries and comes together in about 30 minutes, making it perfect for a weeknight meal.
Serving size: 1 cup

A savory, spiced flatbread from Punjab made with a mix of chickpea and whole wheat flour. Finely chopped onions and fragrant spices like ajwain and kasuri methi give it a unique, rustic flavor. Perfect with dal or yogurt.
Serving size: 2 pieces


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Tangy Dahi Anda Curry with wholesome Missi Roti. A gut-friendly, protein-packed homestyle meal to savor!
This north_indian dish is perfect for dinner. With 536.72 calories and 25.06g of protein per serving, it's a muscle-gain option for your meal plan.
Prepare Eggs & Yogurt Base
Sauté Aromatics
Incorporate Yogurt Gravy
Simmer the Curry
Garnish and Serve
Prepare the Dough
Shape the Rotis
Cook the Rotis
Serve