
CKD-Friendly Fruit Chaat
A refreshing and tangy fruit salad adapted for a kidney-friendly diet, featuring a mix of low-potassium fruits tossed in a zesty, salt-free spice blend.
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Creamy, gut-friendly dahi chawal – a cool, comforting meal that's quick to make.

A comforting South Indian classic made with soft-cooked rice, creamy yogurt, and a flavorful tempering of spices. This simple, cooling dish is perfect for a light lunch or as an accompaniment to any Indian meal.
Serving size: 1 serving

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Creamy, gut-friendly dahi chawal – a cool, comforting meal that's quick to make.
This indian dish is perfect for dinner. With 336.33 calories and 9.87g of protein per serving, it's a low-calorie option for your meal plan.
Cook the Rice
Prepare the Curd Mixture
Prepare the Tempering (Tadka)
Combine and Serve