Meals Recipes Ingredients Cuisines Diets Health Goals Articles

Loading...

Recipes

Popular Recipes
Quick Recipes
Healthy Recipes
Breakfast
Lunch
Dinner
All Recipes

Cuisines

Indian
Italian
Mexican
Chinese
Thai
Mediterranean
All Cuisines

Diets

Vegetarian
Vegan
Keto
Paleo
Gluten-Free
Dairy-Free
All Diets

Resources

Meal Planner
Articles
Nutrition Guide
Cooking Tips
Health Goals
Ingredients

Mobile App Coming Soon

We are coming with our mobile apps to help you plan your meals. Sign up to get early access.

CraftMyMeals© 2026 CraftMyMeals. All rights reserved.

About Us|Privacy Policy|Terms of Service|Contact|Sitemap

Dahi Chura Gur Recipe - Healthy North Indian Breakfast | CraftMyMeals

Home
Meals
Dahi Chura Gur

Dahi Chura Gur

bihari vegetarian gluten-free nut-free soy-free

Dahi Chura Gur

Popularity

1.0

A quick, gut-friendly breakfast! Creamy Dahi with Chura & Gur – an energy-giving, sweet treat.

Nutrition per Serving

455

Calories

9g

Protein

92g

Carbs

6g

Fat

Recipes in this Meal

Dahi Chura Gur

1. Dahi Chura Gur

A beloved Bihari breakfast classic, this no-cook dish combines flattened rice, creamy yogurt, and sweet jaggery. It's a simple, wholesome, and incredibly satisfying meal, especially popular during Makar Sankranti.

Prep5 min

Cook0 min

Servings4

Serving size: 1 serving

455cal

9gprotein

92gcarbs

6g

Ingredients

2 cup Thick Poha (Also known as mota poha or flattened rice)
2.5 cup Curd (Use fresh, full-fat, and well-whisked curd)
1 cup Jaggery Powder (Grated jaggery also works well)
2 medium Banana (Ripe and sliced)
0.25 cup Milk (Optional, to adjust consistency)
0.25 tsp Salt (A small pinch to balance the sweetness)

Instructions

1
Rinse and Soften Poha
- Place the thick poha in a large sieve or colander.
- Briefly rinse under cold running water for about 15-20 seconds. Do not over-rinse or soak, as it will become mushy.

View Full Recipe Page

Similar Meals You Might Like

Chicken Korma, Roti and Kachumber - Recipe 1

Chicken Korma, Roti and Kachumber - Recipe 2

non-vegetariankosher

Chicken Korma, Roti and Kachumber

Creamy, aromatic Chicken Korma with soft rotis & crisp cucumber salad. A protein-packed, perfectly spiced treat!

Bihari Litti, Ghughni and Chicken Fry - Recipe 1

Bihari Litti, Ghughni and Chicken Fry - Recipe 2

non-vegetariannut-free

Bihari Litti, Ghughni and Chicken Fry

Crispy Litti with spicy Ghughni and protein-packed Chicken Fry. An energy-giving, perfectly spiced delight!

Mutton Ishtew with Steamed Basmati Rice - Recipe 1

Mutton Ishtew with Steamed Basmati Rice - Recipe 2

non-vegetariangluten-free

Mutton Ishtew with Steamed Basmati Rice

Aromatic Mutton Ishtew with fluffy rice – a protein-packed, gut-friendly, and soul-satisfying comfort food!

Bihari Chicken Roast, Paratha and Dahi Chutney - Recipe 1

Bihari Chicken Roast, Paratha and Dahi Chutney - Recipe 2

non-vegetariannut-free

Bihari Chicken Roast, Paratha and Dahi Chutney

Crispy, perfectly spiced Bihari Chicken Roast with parathas and tangy dahi chutney. A protein-packed feast!

Keema Ghugni with Roti - Recipe 1

Keema Ghugni with Roti - Recipe 2

non-vegetariannut-free

Keema Ghugni with Roti

Perfectly spiced Keema Ghugni with soft rotis – a protein-packed, aromatic comfort food that hits the spot!

Mutton Rezala with Sattu Roti - Recipe 1

Mutton Rezala with Sattu Roti - Recipe 2

non-vegetariankosher

Mutton Rezala with Sattu Roti

Creamy Mutton Rezala with fiber-rich Sattu Roti – an aromatic, protein-packed meal that's truly soul-satisfying!

About Dahi Chura Gur

A quick, gut-friendly breakfast! Creamy Dahi with Chura & Gur – an energy-giving, sweet treat.

This bihari dish is perfect for breakfast. With 455.47 calories and 9.49g of protein per serving, it's a low-fat option for your meal plan.

fat

Shake the colander gently to drain all excess water. Let it rest for 3-4 minutes to soften and fluff up.

2

Combine Ingredients

In a large mixing bowl, transfer the softened poha.
Add the whisked curd, jaggery powder, and a pinch of salt.
Gently mix with a spoon until the poha is evenly coated. The jaggery will start to melt and combine with the curd.

3

Final Assembly and Serving

If the mixture seems too thick for your liking, stir in a splash of milk to achieve the desired consistency.
Gently fold in the sliced bananas.
Divide the Dahi Chura Gur into four serving bowls and serve immediately for the best texture.

g

Carbs

49gFat

3Recipes

g

Carbs

23gFat

2Recipes

g

Carbs

58gFat

3Recipes

Carbs

30gFat

2Recipes

Carbs

51gFat

2Recipes