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Dahi Chura Gur Recipe - Healthy North Indian Breakfast | CraftMyMeals

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Dahi Chura Gur

Dahi Chura Gur

bihari vegetarian gluten-free nut-free soy-free

Dahi Chura Gur

Popularity

1.0

A quick, gut-friendly breakfast! Creamy Dahi with Chura & Gur – an energy-giving, sweet treat.

Nutrition per Serving

455

Calories

9g

Protein

92g

Carbs

6g

Fat

Recipes in this Meal

Dahi Chura Gur

1. Dahi Chura Gur

A beloved Bihari breakfast classic, this no-cook dish combines flattened rice, creamy yogurt, and sweet jaggery. It's a simple, wholesome, and incredibly satisfying meal, especially popular during Makar Sankranti.

Prep5 min

Cook0 min

Servings4

Serving size: 1.75 cup

455cal

9gprotein

92gcarbs

6g

Ingredients

2 cup Thick Poha (Also known as mota poha or flattened rice)
2.5 cup Curd (Use fresh, full-fat, and well-whisked curd)
1 cup Jaggery Powder (Grated jaggery also works well)
2 medium Banana (Ripe and sliced)
0.25 cup Milk (Optional, to adjust consistency)
0.25 tsp Salt (A small pinch to balance the sweetness)

Instructions

1
Rinse and Soften Poha
- Place the thick poha in a large sieve or colander.
- Briefly rinse under cold running water for about 15-20 seconds. Do not over-rinse or soak, as it will become mushy.

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About Dahi Chura Gur

A quick, gut-friendly breakfast! Creamy Dahi with Chura & Gur – an energy-giving, sweet treat.

This bihari dish is perfect for breakfast. With 455.47 calories and 9.49g of protein per serving, it's a low-fat option for your meal plan.

fat

Shake the colander gently to drain all excess water. Let it rest for 3-4 minutes to soften and fluff up.

2

Combine Ingredients

In a large mixing bowl, transfer the softened poha.
Add the whisked curd, jaggery powder, and a pinch of salt.
Gently mix with a spoon until the poha is evenly coated. The jaggery will start to melt and combine with the curd.

3

Final Assembly and Serving

If the mixture seems too thick for your liking, stir in a splash of milk to achieve the desired consistency.
Gently fold in the sliced bananas.
Divide the Dahi Chura Gur into four serving bowls and serve immediately for the best texture.

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