A comforting one-pot meal from Gujarat where tender whole wheat dumplings are simmered in a sweet, tangy, and spicy lentil curry. It's a wholesome dish that's both hearty and flavorful.
Prep25 min
Cook40 min
Soak30 min
Servings4
Serving size: 1 serving
459cal
18gprotein
69gcarbs
Ingredients
1 cup Toor Dal (Also known as Arhar Dal or split pigeon peas)
1 cup Atta (Whole wheat flour)
2 tbsp Besan (Gram flour)
0.75 tsp Turmeric Powder (Divided: 1/4 tsp for dhokli, 1/2 tsp for dal)
1 tsp Kashmiri Red Chili Powder (Divided: 1/2 tsp for dhokli, 1/2 tsp for tempering)
0.5 tsp Hing (Asafoetida, divided: a pinch for dhokli, rest for tempering)
2 tsp Salt (Divided: 1/2 tsp for dhokli, 1.5 tsp for dal, or to taste)
Hard-boiled eggs pan-fried in a fragrant and spicy onion-tomato masala. This quick and protein-packed dish is perfect for a weeknight meal, served with hot rotis or alongside rice and dal.
Soul-satisfying Dal Dhokli with perfectly spiced, protein-packed masala boiled egg. Pure comfort!
This gujarati dish is perfect for lunch. With 742.6600000000001 calories and 32.35g of protein per serving, it's a muscle-gain option for your meal plan.
15gfat
1 tbsp
Vegetable Oil
(For the dhokli dough)
0.5 cup Water (For kneading the dough, add as needed)
2 tbsp Raw Peanuts
2 tbsp Jaggery (Grated, adjust to taste)
4 pieces Kokum (Dried mangosteen, or use 1 tbsp tamarind paste)
1 tbsp Ginger-Green Chili Paste
1 medium Tomato (Finely chopped)
2 tbsp Ghee (For tempering)
1 tsp Mustard Seeds
1 tsp Cumin Seeds
2 pieces Dried Red Chilies (Broken in half)
10 leaves Curry Leaves
1 inch Cinnamon Stick
3 pieces Cloves
3 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Pressure Cook the Dal
Rinse the toor dal thoroughly under running water until the water runs clear. Soak it in 3 cups of water for 30 minutes.
Drain the dal and transfer it to a pressure cooker. Add 4 cups of fresh water, raw peanuts, 1/2 tsp turmeric powder, and 1.5 tsp salt.
Secure the lid and pressure cook on medium heat for 4-5 whistles, or until the dal is completely soft and mushy (about 15 minutes).
Allow the pressure to release naturally. Open the cooker and whisk the dal vigorously until it becomes smooth and creamy.
2
Prepare the Dhokli Dough
While the dal is cooking, combine atta, besan, 1/4 tsp turmeric powder, 1/2 tsp red chili powder, ajwain, a pinch of hing, and 1/2 tsp salt in a mixing bowl.
Add 1 tbsp of oil and mix with your fingertips until it resembles coarse crumbs.
Gradually add water, a little at a time, and knead to form a firm, stiff dough, similar to that for puris.
Cover the dough with a damp cloth and let it rest for at least 15-20 minutes.
3
Simmer the Dal Base
Place the pot with the whisked dal back on the stove over medium heat. Add 2 more cups of water to achieve a thinner consistency, as it will thicken later.
Add the grated jaggery, kokum pieces, ginger-green chili paste, and finely chopped tomato.
Stir well to combine all the ingredients. Bring the dal to a rolling boil.
4
Shape and Cook the Dhokli
Divide the rested dough into 2-3 equal portions. Take one portion and roll it into a very thin circle (roti) of about 8-9 inches in diameter on a lightly floured surface.
Using a knife or a pizza cutter, cut the rolled dough into small diamond or square shapes.
Ensure the dal is boiling, then carefully drop the dhokli pieces one by one into the pot. Stir gently after every few additions to prevent them from sticking.
Once all the dhokli are added, reduce the heat to low-medium. Cover the pot partially and let it simmer for 12-15 minutes, stirring occasionally.
The dhokli are cooked when they float to the surface and are no longer doughy to the taste.
5
Prepare the Tempering (Tadka)
In a small pan (tadka pan), heat the ghee over medium heat.
Add the mustard seeds and let them splutter. Then add the cumin seeds, cloves, cinnamon stick, dried red chilies, and the remaining hing.
Sauté for 30 seconds until the spices are fragrant, then add the curry leaves and be careful as they will splutter.
Turn off the heat and immediately add the remaining 1/2 tsp of red chili powder. Stir quickly to prevent it from burning.
6
Finish and Serve
Pour the hot tempering over the cooked dal dhokli and stir gently to incorporate.
Garnish with a generous amount of freshly chopped coriander leaves.
Let it rest for 5 minutes before serving. Serve hot with a dollop of ghee on top.
284cal
14gprotein
11gcarbs
21gfat
Ingredients
8 count Eggs (Large size)
3 tbsp Vegetable Oil
1 tsp Cumin Seeds
2 count Onion (Medium, finely chopped)
1 tbsp Ginger Garlic Paste
2 count Green Chili (Slit lengthwise)
2 count Tomatoes (Medium, finely chopped)
0.5 tsp Turmeric Powder
1 tsp Kashmiri Red Chili Powder (Adjust to your spice preference)
1.5 tsp Coriander Powder
1 tsp Salt (Or to taste)
0.75 tsp Garam Masala
0.25 cup Water (As needed)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Boil and Prepare the Eggs
Place the eggs in a saucepan and cover with cold water by at least one inch.
Bring the water to a rolling boil over high heat. Once boiling, cover the pan, turn off the heat, and let the eggs stand for 10-12 minutes.
Drain the hot water and immediately transfer the eggs to an ice bath or run under cold water to stop the cooking process.
Once cool enough to handle, peel the eggs and make 2-3 shallow vertical slits on each one. This helps them absorb the masala flavors. Set aside.
2
Sauté Aromatics
Heat oil in a wide, heavy-bottomed pan or skillet over medium heat.
Add the cumin seeds and allow them to splutter for about 30 seconds until fragrant.
Add the finely chopped onions and sauté for 6-8 minutes, stirring occasionally, until they turn soft and golden brown.
Add the ginger-garlic paste and slit green chilies. Sauté for another minute until the raw aroma disappears.
Add the finely chopped tomatoes to the pan. Cook for 5-6 minutes, stirring and mashing them with the back of a spoon, until they become soft and pulpy.
Reduce the heat to low and add the spice powders: turmeric powder, Kashmiri red chili powder, and coriander powder, along with the salt.
Mix everything well and cook the masala for 2-3 minutes, stirring continuously, until the oil begins to separate from the mixture. If the masala starts to stick, add a splash of water.
4
Fry the Eggs in Masala
Gently place the slit hard-boiled eggs into the pan with the masala.
Carefully toss and coat the eggs with the masala, ensuring they are evenly covered. Be gentle to prevent the eggs from breaking.
Continue to fry on low to medium heat for 3-4 minutes, allowing the eggs to get slightly roasted and absorb the flavors of the masala.
5
Garnish and Serve
Sprinkle the garam masala over the eggs and give it a final gentle mix.
Turn off the heat and garnish with freshly chopped coriander leaves.
Serve hot with roti, paratha, or as a side dish with rice and dal.