non-vegetariannut-free
sindhi
Chicken Liver Masala with Phulka
Iron-boosting Chicken Liver Masala with homestyle Phulkas – perfectly spiced and energy-giving!
45 min
552 cal
31gProtein
56gCarbs
24gFat
2Recipes
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Protein-packed dal on crispy toast, a quick & easy homestyle breakfast to kickstart your day!
A creative and delicious way to use leftover dal! This savory toast features a spiced lentil mixture spread on bread and pan-fried until golden and crisp. It's a quick, protein-packed, and satisfying snack or breakfast, ready in under 30 minutes.
Serving size: 1 serving
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Protein-packed dal on crispy toast, a quick & easy homestyle breakfast to kickstart your day!
This sindhi dish is perfect for breakfast. With 260.23 calories and 9.59g of protein per serving, it's a healthy, low-fat, low-cholesterol, low-calorie, low-phosphorus option for your meal plan.
Prepare the Dal Mixture: In a medium mixing bowl, combine the thick cooked dal, finely chopped onion, deseeded tomato, green chili, and coriander leaves. Mix everything together well.
Add Spices and Rava: To the dal mixture, add the rava (semolina), turmeric powder, red chili powder, garam masala, and salt. Stir until everything is thoroughly combined to form a thick, spreadable paste. Let the mixture rest for 5 minutes to allow the rava to absorb excess moisture.
Assemble the Toasts: Take a bread slice and spread a generous, even layer of the dal mixture on one side, covering it from edge to edge.
Pan-Fry the Toasts: Heat a non-stick pan or tawa over medium heat. Add about 1 teaspoon of ghee. Carefully place 2-3 bread slices, dal-side down, onto the hot pan. Cook for 2-3 minutes, pressing gently with a spatula, until the dal layer is golden brown and crisp.
Flip and Cook: Drizzle a little more ghee on the plain side of the bread, then flip. Cook the other side for another 1-2 minutes until it's toasted and golden. Remove from the pan and repeat the process for the remaining bread slices, adding more ghee as needed.
Serve: Cut the dal toasts diagonally into halves. Serve immediately while hot and crispy with tomato ketchup, green chutney, or a cup of chai.