A rich and wholesome Indian flatbread stuffed with a sweet, aromatic mixture of finely chopped nuts, dried fruits, and creamy khoya. Gently spiced with cardamom and nutmeg, this paratha is a perfect festive breakfast, a special brunch item, or a delightful treat for all ages.
A lusciously creamy and savory dip made from blended cashews. This versatile, dairy-free dip is perfect for serving with fresh vegetables, crackers, or as a rich sandwich spread. Ready in minutes after a quick soak!
Sweet, energy-giving dry fruit stuffed paratha with creamy cashew dip – perfect for busy mornings!
This mughlai dish is perfect for breakfast. With 726.75 calories and 24.889999999999997g of protein per serving, it's a nutritious choice for your meal plan.
fat
4 pcs Dates (seedless, finely chopped)
2 tbsp Powdered Sugar (adjust to taste)
0.5 tsp Green Cardamom Powder
0.25 tsp Nutmeg Powder (a small pinch)
Instructions
1
Prepare the Dough
In a large mixing bowl, combine 2 cups of whole wheat flour, 0.5 tsp of salt, and 1 tbsp of ghee. Mix well with your fingertips until the ghee is incorporated.
Gradually add warm water and knead for 7-8 minutes to form a soft, smooth, and pliable dough. It should be soft but not sticky.
Cover the dough with a damp cloth or a lid and let it rest for at least 20-30 minutes. This helps the gluten relax, making the parathas softer.
2
Prepare the Sweet Filling
While the dough rests, prepare the filling. In a separate bowl, combine the grated khoya, finely chopped almonds, cashews, pistachios, raisins, and dates.
Add the powdered sugar, green cardamom powder, and nutmeg powder to the mixture.
Mix everything thoroughly until evenly combined. The mixture should be crumbly but able to hold its shape when pressed together.
Divide the filling into 8 equal portions and gently roll them into small balls for easy stuffing.
3
Stuff and Roll the Parathas
After the dough has rested, knead it for another minute. Divide the dough into 8 equal-sized balls.
Take one dough ball, dust it with dry flour, and use your fingers or a rolling pin to flatten it into a small circle of about 3-4 inches in diameter.
Place one ball of the dry fruit filling in the center of the dough circle.
Bring the edges of the dough together, pleating as you go, and seal them at the top. Pinch off any excess dough.
Gently flatten the stuffed ball with your palm and dust it lightly with flour on both sides.
Carefully roll it out into a circle of about 6-7 inches in diameter. Apply gentle and even pressure to prevent the filling from tearing through the dough.
4
Cook the Parathas
Heat a tawa (flat griddle) over medium heat. Once hot, place the rolled paratha on it.
Cook for about 60-90 seconds, or until you see small bubbles appear on the surface.
Flip the paratha. Drizzle about 1/2 tsp of ghee on the semi-cooked top side and spread it evenly.
Cook the second side for another minute. Flip again and apply another 1/2 tsp of ghee to the other side.
Press gently with a spatula and cook, flipping every 30-40 seconds, until both sides are golden brown with crisp spots. Each paratha will take about 3-4 minutes to cook.
Repeat the stuffing, rolling, and cooking process for all the remaining parathas.
5
Serve
Serve the Dry Fruit Parathas hot, straight from the tawa. They are delicious on their own or can be served with a side of plain yogurt, a dollop of white butter (makhan), or a simple fruit preserve.
8
Serving size: 1 serving
155cal
5gprotein
8gcarbs
12gfat
Ingredients
1.5 cup Raw Cashews
2 cup Hot Water (For soaking)
0.5 cup Water (For blending, add more if needed)
2 cloves Garlic Cloves (Roughly chopped)
2 tbsp Lemon Juice (Freshly squeezed)
3 tbsp Nutritional Yeast (Adds a cheesy flavor)
1 tbsp Olive Oil (Optional, for extra richness)
0.5 tsp Cumin Powder
0.75 tsp Salt (Or to taste)
0.25 tsp Black Pepper (Freshly ground)
2 tbsp Parsley (Freshly chopped, for garnish)
Instructions
1
Soak the Cashews (60 minutes)
Place the raw cashews in a heatproof bowl.
Pour hot, near-boiling water over them, ensuring they are fully submerged.
Let them soak for at least 1 hour to soften. For a quicker method, boil the cashews in water for 15 minutes.
Once softened, drain the cashews thoroughly and discard the soaking water. This removes phytic acid and ensures a creamier result.
2
Blend the Dip (5 minutes)
Transfer the drained cashews to a high-speed blender.
Add the chopped garlic, fresh lemon juice, nutritional yeast, olive oil (if using), cumin powder, salt, and black pepper.
Pour in 1/2 cup of fresh water to start.
Blend on high speed for 2-3 minutes, stopping to scrape down the sides of the blender with a spatula as needed, until the mixture is completely smooth and creamy.
3
Adjust and Serve (10 minutes)
Check the consistency of the dip. If it's too thick for your liking, add more water, 1 tablespoon at a time, and blend again until you reach the desired texture.