Name: Edamame
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Cuisine: japanese
Ingredients: 1 lb Frozen Edamame Pods (do not thaw); 8 cup Water (for boiling); 1 tbsp Salt (for boiling water); 1 tsp Coarse Sea Salt (for sprinkling, or to taste)

Popularity

3.0

Protein-packed edamame with sea salt. A quick to make, gut-friendly snack that's delicious!

Nutrition per Serving

138

Calories

13g

Protein

11g

Carbs

Fat

low-cholesterol low-calorie

Recipes in this Meal

1. Edamame

Steamed edamame pods tossed with coarse sea salt. A simple, healthy, and incredibly addictive snack or appetizer, perfect for sharing. Ready in under 10 minutes!

Prep5 min

Cook5 min

Servings4

Serving size: 1 cup

138cal

13gprotein

11gcarbs

6gfat

Ingredients

1 lb Frozen Edamame Pods (do not thaw)
8 cup Water (for boiling)
1 tbsp Salt (for boiling water)
1 tsp Coarse Sea Salt (for sprinkling, or to taste)

Instructions

1
Prepare the Salted Water
- Fill a large pot with 8 cups of water.
- Add 1 tablespoon of salt to the water and bring it to a rolling boil over high heat.
2
Cook the Edamame
- Carefully add the frozen edamame pods directly to the boiling water.
- Allow the water to return to a boil and cook for 4-5 minutes.

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About Edamame

Protein-packed edamame with sea salt. A quick to make, gut-friendly snack that's delicious!

This hawaiian dish is perfect for snack. With 138.35 calories and 13.49g of protein per serving, it's a low-cholesterol, low-calorie option for your meal plan.

The edamame are done when the pods are bright green and the beans inside are tender but still have a slight bite. You can test one to check for doneness.

Drain, Season, and Serve

Once cooked, immediately drain the edamame in a colander. Shake it well to remove as much excess water as possible.
Transfer the hot edamame to a serving bowl.
Sprinkle with 1 teaspoon of coarse sea salt (or more, to your taste) and toss well to coat all the pods.
Serve immediately while warm, with a separate empty bowl for the discarded pods.

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