Is this low-sodium breakfast sandwich healthy?

Yes, it's a very healthy choice. It provides high-quality protein from eggs, complex carbohydrates from whole wheat bread, and keeps sodium extremely low by using no-salt-added bread and Swiss cheese, supporting heart health.

How many calories are in this meal?

This entire meal, including the sandwich and the orange, contains approximately 510 calories, making it a balanced and substantial breakfast.

What can I serve with an egg sandwich?

This meal is complete with the orange, but it also pairs well with a cup of black coffee, unsweetened tea, or a glass of low-fat milk.

Can I meal prep this breakfast sandwich?

Yes. You can cook the eggs ahead of time and store them in the fridge. Assemble the sandwich in the morning or wrap the assembled, cooled sandwich in foil to reheat in a toaster oven.

How can I add more flavor without salt?

Use fresh herbs like chives or dill, a pinch of smoked paprika, or a dash of black pepper in the eggs. A slice of fresh tomato or a few spinach leaves also adds flavor and nutrients.

Egg and Cheese Sandwich with Orange

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Egg and Cheese Sandwich with Orange - Nutrition Info & Recipe