

Mutton Vepudu, Roti and Onion Salad
Perfectly spiced Mutton Vepudu with soft rotis – a protein-packed and energy-giving meal to power your day!
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Crispy Egg Dosa with tangy peanut & ginger chutneys – a protein-packed, energy-giving start to your day!

A savory South Indian crepe topped with a spiced egg mixture and cooked to golden perfection. This high-protein breakfast is a street-food favorite, ready in minutes and perfect with coconut chutney.
Serving size: 2 pieces

A creamy, nutty, and tangy South Indian chutney that's the perfect companion for idli, dosa, and vada. This simple recipe comes together in minutes and gets a flavor boost from a classic tempering.
Serving size: 3 tablespoons

A classic Andhra chutney with a bold, spicy, and tangy flavor profile. Fresh ginger, tamarind, and jaggery create a perfect balance of heat and sweetness, making it an ideal side for idli, dosa, and pesarattu.


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Crispy Egg Dosa with tangy peanut & ginger chutneys – a protein-packed, energy-giving start to your day!
This andhra dish is perfect for lunch. With 952.24 calories and 29.3g of protein per serving, it's a muscle-gain option for your meal plan.
Prepare the egg topping. In a bowl, crack the eggs. Add the chopped onion, green chili, and coriander leaves. Season with salt, black pepper, and turmeric powder. Whisk well with a fork until frothy. You can do this for each dosa individually or whisk all eggs and toppings together in a large bowl if making them back-to-back.
Make the Egg Dosa. Heat a non-stick or cast-iron tawa (griddle) over medium-high heat. Once hot, reduce the heat to medium-low. Pour a ladleful of dosa batter (about 1/2 cup) onto the center of the tawa. Working quickly, use the back of the ladle to spread the batter in a circular motion to form a thin dosa. Drizzle about 1/2 tbsp of oil around the edges. Cook for 1-2 minutes, until the top surface looks cooked and the bottom is light golden. Pour a portion of the prepared egg mixture over the dosa and use a spoon to spread it evenly. Cook for another 1-2 minutes until the egg is almost set. Carefully flip the dosa and cook for 30-60 seconds on the other side, until the egg is fully cooked and has golden-brown spots. Fold the dosa in half and slide it onto a plate.
Repeat and Serve. Repeat the process with the remaining batter and egg mixture to make all the dosas. Serve hot with coconut chutney, tomato chutney, or sambar.
Roast Peanuts and Aromatics
Grind the Chutney
Serving size: 0.25 cup
Prepare the Tamarind Pulp
Sauté the Chutney Base
Grind the Chutney
Prepare the Tempering (Tadka)
Combine and Serve
Prepare the Tempering (Tadka)
Combine and Serve