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A creamy, nutty, and tangy South Indian chutney that's the perfect companion for idli, dosa, and vada. This simple recipe comes together in minutes and gets a flavor boost from a classic tempering.
Roast Peanuts and Aromatics
Grind the Chutney
A creamy, nutty, and tangy South Indian chutney that's the perfect companion for idli, dosa, and vada. This simple recipe comes together in minutes and gets a flavor boost from a classic tempering.
This south_indian recipe takes 15 minutes to prepare and yields 8 servings. At 125.04 calories per serving with 4.85g of protein, it's a beginner-friendly recipe perfect for breakfast or snack or side.
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Prepare the Tempering (Tadka)
Combine and Serve
For a creamier, more traditional South Indian flavor, add 1/4 cup of freshly grated or desiccated coconut to the blender along with the peanuts.
Add a small handful of fresh coriander leaves (cilantro) or mint leaves during grinding for a fresh, green twist.
Sauté 1/4 cup of chopped onions until translucent and add them to the blender with the peanuts for a slightly sweet and savory flavor.
Simply omit the garlic for a different flavor profile that is common in many households and for religious occasions.
Peanuts are rich in monounsaturated and polyunsaturated fats, which are known to support cardiovascular health by helping to lower bad cholesterol levels.
This chutney provides a good amount of plant-based protein from peanuts, which is essential for muscle repair, growth, and overall body function.
Garlic, curry leaves, and red chillies contain powerful antioxidants that help combat oxidative stress and inflammation in the body.
The inclusion of hing (asafoetida) and curry leaves can help improve digestion and prevent bloating.
You can store this chutney in an airtight container in the refrigerator for up to 3-4 days. It tends to thicken upon cooling, so you may need to add a little warm water and mix well before serving.
Yes, in moderation. Peanuts are a great source of plant-based protein, healthy monounsaturated fats, and fiber. This recipe uses minimal oil for tempering, making it a nutritious choice. However, it is calorie-dense, so portion control is important.
One serving of approximately 3 tablespoons contains around 120-140 calories, primarily from the healthy fats in peanuts and the oil used for tempering.
If it's too thick, add a tablespoon of warm water at a time and blend until you reach the desired consistency. If it's too thin, you can add a tablespoon of roasted gram dal (pottukadalai) or a few more roasted peanuts and blend again to thicken it.
Absolutely! You can skip the garlic for a simpler, nuttier flavor. Many traditional versions are made without garlic and taste equally delicious.
Bitterness usually comes from over-roasting the peanuts or burning the garlic. Roast on a low to medium flame and remove from heat as soon as they are aromatic and lightly golden. Adding a tiny piece of jaggery can sometimes help balance a slightly bitter taste.
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