Peanut Chutney
A creamy and tangy South Indian chutney made from roasted peanuts, tamarind, and spices. This no-salt version gets its vibrant flavor from garlic and green chilies, making it a perfect, heart-healthy dip.
For 4 servings
Roast the peanuts.
In a dry pan over low-medium heat, roast the peanuts, stirring often, until they are fragrant and lightly golden brown. This should take about 5-7 minutes. Be careful not to burn them.
TIPLet the peanuts cool completely before grinding. Grinding them while warm can make the chutney oily.Grind the chutney base.
Transfer the cooled peanuts to a blender. Add the green chilies, garlic, tamarind paste, and a quarter cup of water. Blend until you get a smooth, thick paste. Add a little more water if needed to reach your desired consistency.
Prepare the tempering.
- Heat the oil in a small pan over medium heat.
- Add the mustard seeds and let them splutter.
- Add the cumin seeds, broken dried red chili, asafoetida, and curry leaves. Sauté for about 30 seconds until the curry leaves turn crisp and fragrant.
TIPKeep the heat on medium to prevent the spices from burning. The tempering adds a wonderful aroma and flavor.Combine and serve.
Pour the hot tempering over the ground peanut paste. Mix well. The No-Salt Peanut Chutney is ready to be served.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a creamier texture, you can blanch the roasted peanuts in hot water for 10 minutes and peel the skin off before grinding.
- 2If you don't have tamarind paste, soak a small marble-sized piece of tamarind in warm water for 15 minutes and squeeze out the pulp.
- 3Adjust the number of green chilies to control the spice level of the chutney.
- 4This chutney thickens as it sits. You can add a tablespoon of warm water to adjust the consistency before serving.
Frequently asked questions
Yes, peanut chutney can be very healthy, especially this version. Peanuts are a great source of protein and heart-healthy monounsaturated fats. By omitting salt, it becomes an excellent choice for those managing blood pressure.
