A hearty and flavorful Bengali curry made from dried yellow peas, potatoes, and spices, topped with boiled eggs. It's a beloved Kolkata street food that's perfect for a satisfying breakfast or snack.
Prep20 min
Cook45 min
Soak360 min
Servings4
Serving size: 1 serving
534cal
28gprotein
70gcarbs
Ingredients
1.5 cup Dried Yellow Peas (soaked for 8 hours or overnight)
4 large Eggs
1 large Potato (peeled and diced into 1-inch cubes)
A quintessential Indian breakfast classic, this Tawa Toast features bread slices pan-toasted with ghee until perfectly golden and crisp. Known for its comforting simplicity, it's a quick and satisfying snack often enjoyed with a hot cup of chai or as an accompaniment to eggs or curries.
Fiber-rich Egg Ghugni with bread – a perfectly spiced, protein-packed comfort food for any time!
This bihari dish is perfect for snack. With 770.23 calories and 33.18g of protein per serving, it's a muscle-gain option for your meal plan.
17gfat
Cumin Seeds
0.25 tsp Hing
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (adjust to taste)
1 tsp Cumin Powder
1 tsp Coriander Powder
0.75 tsp Garam Masala
1.5 tsp Salt (divided, or to taste)
0.5 tsp Sugar (optional, to balance flavors)
5 cup Water (approximately, divided)
3 tbsp Coriander Leaves (freshly chopped, for garnish)
1 whole Lemon (cut into wedges, for serving)
Instructions
1
Prepare Peas and Eggs
Wash the dried yellow peas thoroughly and soak them in ample water for at least 8 hours or overnight.
Place the eggs in a saucepan, cover with cold water, and bring to a boil. Cook for 10 minutes to hard-boil them. Drain, cool in cold water, peel, and set aside.
2
Pressure Cook Peas and Potatoes
Drain the soaked peas. Transfer them to a pressure cooker along with the diced potato.
Add 4 cups of water and 1/2 teaspoon of salt. Secure the lid.
Cook on high heat until the first whistle, then reduce the heat to medium and cook for another 10-12 minutes (or 4-5 whistles).
Turn off the heat and allow the pressure to release naturally. The peas should be soft but not mushy.
3
Prepare the Masala Base
Heat mustard oil in a kadai or heavy-bottomed pan over medium-high heat until it is very hot and slightly smoking. This mellows its pungent flavor.
Reduce the heat to medium, add the bay leaf and cumin seeds. Let them sizzle for 30 seconds.
Add the hing, followed by the finely chopped onions. Sauté for 7-8 minutes, stirring occasionally, until the onions are soft and golden brown.
Add the ginger-garlic paste and slit green chilies. Cook for 1-2 minutes until the raw smell disappears.
Add the chopped tomatoes and cook for 5-6 minutes, until they soften and turn pulpy.
4
Combine and Simmer the Ghugni
Add the turmeric powder, red chili powder, cumin powder, and coriander powder. Stir and cook the spices for 2 minutes until fragrant and the oil begins to separate from the masala.
Pour the cooked pea and potato mixture (along with its cooking water) into the kadai. Mix everything gently.
Add the remaining 1 teaspoon of salt and the optional sugar. If the gravy is too thick, add up to 1 cup of hot water to reach your desired consistency.
Bring to a simmer and cook for 5-7 minutes, allowing the flavors to meld. Gently mash a few peas against the side of the pan to naturally thicken the gravy.
Stir in the garam masala powder, mix well, and turn off the heat.
5
Assemble and Serve
Cut the hard-boiled eggs in half lengthwise.
Ladle the hot ghugni into serving bowls.
Place two egg halves on top of the ghugni in each bowl.
Garnish generously with fresh chopped coriander leaves and raw chopped onions.
Serve immediately with a lemon wedge on the side to squeeze over before eating.
236cal
5gprotein
27gcarbs
11gfat
Ingredients
8 slices Bread Slices (White, brown, or multigrain bread works well)
3 tbsp Ghee (Softened. Can be substituted with unsalted butter.)
0.25 tsp Salt (Optional, for sprinkling)
Instructions
1
Prepare the Bread
Place the bread slices on a clean, dry surface.
Using a butter knife, spread about 1/4 tablespoon of softened ghee evenly on one side of each bread slice.
2
Toast the Slices (First Batch)
Heat a flat skillet (tawa) or a non-stick pan over medium-low heat. A consistent, gentle heat is key to prevent burning.
Carefully place 2 to 4 bread slices on the tawa, ghee-side down. Avoid overcrowding the pan.
Toast for 2-3 minutes, pressing down gently with a spatula for even browning, until the bottom is golden brown and crisp.
While the first side is toasting, spread ghee on the top, untoasted side of each slice.
3
Flip and Finish Toasting
Flip the bread slices and toast the other side for another 2-3 minutes until it is also golden, crisp, and fragrant.
Remove the toasted slices from the tawa and place them on a wire rack to prevent them from getting soggy.
Repeat the process with the remaining bread slices.
4
Serve
If desired, sprinkle a tiny pinch of salt over the hot toast.
Serve immediately while warm for the best crispy texture.