

Kerala Parotta with Kerala Chicken Roast
Flaky porotta with perfectly spiced, aromatic Chicken Roast. Pure comfort food, mom's recipe style!
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Protein-packed Egg Omelette Curry with fiber-rich Matta Rice & iron-boosting Beetroot Thoran. Comfort food!

Fluffy omelette pieces simmered in a rich, spiced tomato and onion gravy. This comforting curry is a unique and delicious way to enjoy eggs for a hearty lunch or dinner, perfect with rice or roti.
Serving size: 1 serving

A staple in Kerala, this nutritious red parboiled rice has a unique earthy flavor and firm texture. Perfectly cooked, it's the ideal accompaniment to South Indian curries like sambar and avial.

A vibrant and healthy Keralan stir-fry made with finely grated beetroot, fresh coconut, and a simple tempering of spices. This mildly sweet and savory side dish comes together in under 30 minutes and is a perfect accompaniment to rice and sambar.
Serving size: 1 cup


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Protein-packed Egg Omelette Curry with fiber-rich Matta Rice & iron-boosting Beetroot Thoran. Comfort food!
This kerala dish is perfect for lunch. With 555.7800000000001 calories and 16.46g of protein per serving, it's a nutritious choice for your meal plan.
Prepare and Cook the Omelettes
Create the Curry Base (Masala)
Spice and Simmer the Gravy
Combine and Finish the Curry
Serving size: 1 cup
Rinse and Soak the Rice
Pressure Cook the Rice
Fluff and Serve
Prepare the Coconut Mixture
Temper the Spices (Tadka)
Sauté the Aromatics
Cook the Beetroot
Finish with Coconut