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Fluffy omelette pieces simmered in a rich, spiced tomato and onion gravy. This comforting curry is a unique and delicious way to enjoy eggs for a hearty lunch or dinner, perfect with rice or roti.
For 4 servings
Prepare and Cook the Omelettes
Create the Curry Base (Masala)
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Fluffy omelette pieces simmered in a rich, spiced tomato and onion gravy. This comforting curry is a unique and delicious way to enjoy eggs for a hearty lunch or dinner, perfect with rice or roti.
This indian recipe takes 45 minutes to prepare and yields 4 servings. At 290.72 calories per serving with 11.32g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Spice and Simmer the Gravy
Combine and Finish the Curry
For a South Indian twist, add 1/2 cup of thick coconut milk at the end of cooking. Simmer for just 2 minutes and do not boil, as it can cause the milk to curdle.
Make it a more substantial meal by adding 1/2 cup of green peas or diced bell peppers to the gravy after the tomatoes have cooked.
Increase the heat by adding an extra green chili or increasing the amount of red chili powder. You can also add 1/4 tsp of black pepper powder along with the other spices.
Eggs are a complete protein source, providing all essential amino acids necessary for muscle repair, growth, and overall body function.
The base of the curry, made from tomatoes, onions, ginger, garlic, and turmeric, is packed with antioxidants that help combat oxidative stress and inflammation in the body.
The combination of high-quality protein from eggs and healthy fats provides sustained energy, making this a satisfying and fulfilling meal.
Yes, it's a relatively healthy dish. It's an excellent source of high-quality protein from eggs. The gravy is made with wholesome ingredients like tomatoes, onions, and spices, which provide vitamins and antioxidants. To make it healthier, you can reduce the amount of oil used.
One serving of Egg Omelette Curry contains approximately 350-400 calories, depending on the type and amount of oil used. This estimate does not include accompaniments like rice or roti.
Store any leftover curry in an airtight container in the refrigerator for up to 2 days. The omelette pieces will absorb more gravy and become softer, which many people enjoy. Reheat gently on the stovetop or in the microwave.
Absolutely! You can add vegetables like green peas, diced potatoes, or bell peppers to make it more nutritious. Add par-boiled potatoes along with the onions to ensure they cook through, and add peas or bell peppers after the tomatoes have been cooked.
If the gravy is too thin, simmer it uncovered for a few more minutes to allow some water to evaporate. If it's too thick, simply add a splash of hot water and stir until you reach your desired consistency.