Egg Omelette Curry
Fluffy omelette pieces simmered in a rich, spiced tomato and onion gravy. This comforting curry is a unique and delicious way to enjoy eggs for a hearty lunch or dinner, perfect with rice or roti.
For 4 servings
4 steps. 30 minutes total.
- 1
Step 1
- a.Prepare and Cook the Omelettes
- b.In a medium bowl, whisk the 6 eggs until frothy. Add the 1 finely chopped small onion, green chili, 1 tbsp of the chopped coriander leaves, 1/4 tsp turmeric powder, and 1/2 tsp salt. Whisk again to combine everything well.
- c.Heat a non-stick skillet or tawa over medium heat. Add 1/2 tbsp of oil and swirl to coat the pan.
- d.Pour a quarter of the egg mixture into the pan, tilting it to form a thin, even layer. Cook for 1-2 minutes, until the top is almost set.
- e.Carefully flip the omelette and cook for another minute on the other side.
- f.Tightly roll the omelette while it's still in the pan and transfer it to a plate. Repeat with the remaining egg mixture and oil to make a total of 4 omelette rolls.
- g.Once the rolls have cooled slightly, use a sharp knife to slice them into 1-inch thick pinwheels. Set aside.
- 2
Step 2
- a.Create the Curry Base (Masala)
- b.Heat the remaining 3 tbsp of oil in a large pan or kadai over medium heat. Once hot, add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
- c.Add the 2 finely chopped medium onions and sauté for 8-10 minutes, stirring frequently, until they are soft and a deep golden brown. This step is crucial for the flavor of the gravy.
- d.Add the ginger-garlic paste and cook for 1 minute until the raw smell disappears.
- e.Pour in the tomato puree. Cook for 6-8 minutes, stirring occasionally, until the mixture thickens and you see oil separating from the sides of the masala.
- 3
Step 3
- a.Spice and Simmer the Gravy
- b.Reduce the heat to low. Add the remaining 1/2 tsp turmeric powder, red chili powder, coriander powder, and cumin powder. Add the remaining 1 tsp of salt. Stir and cook the spices for 1 minute.
- c.Pour in 1.5 cups of hot water and stir well to combine everything. Bring the gravy to a boil.
- d.Once boiling, reduce the heat to a low simmer, cover the pan, and let the gravy cook for 5-7 minutes to allow the flavors to meld together.
- 4
Step 4
- a.Combine and Finish the Curry
- b.Gently slide the sliced omelette pieces into the simmering gravy. Be careful not to overcrowd the pan.
- c.Sprinkle the garam masala over the curry. Use a spoon to gently nudge the omelette pieces, ensuring they are coated in the gravy without breaking apart.
- d.Cover the pan and let it simmer on low heat for 2-3 minutes. This allows the omelettes to absorb the delicious gravy.
- e.Turn off the heat. Garnish with the remaining 2 tbsp of fresh chopped coriander leaves.
- f.Let the curry rest for 5 minutes before serving hot with steamed rice, jeera rice, or fresh rotis.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, ensure you sauté the onions until they are deep golden brown, not just translucent.
- 2Making the omelettes thin helps them roll easily and absorb the curry gravy better.
- 3Be very gentle when stirring after adding the omelette pieces to prevent them from breaking.
- 4For a richer, creamier gravy, you can add 2 tablespoons of cashew paste or heavy cream during the last 2 minutes of simmering.
- 5The curry's flavor deepens over time. It often tastes even better the next day.
Adapt it for your goals.
Creamy Coconut Version
For a South Indian twist, add 1/2 cup of thick coconut milk at the end of cooking. Simmer for just 2 minutes and do not boil, as it can cause the milk to curdle.
Add VegetablesAdd Vegetables
Make it a more substantial meal by adding 1/2 cup of green peas or diced bell peppers to the gravy after the tomatoes have cooked.
Spicier VersionSpicier Version
Increase the heat by adding an extra green chili or increasing the amount of red chili powder. You can also add 1/4 tsp of black pepper powder along with the other spices.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all essential amino acids necessary for muscle repair, growth, and overall body function.
Rich in Antioxidants
The base of the curry, made from tomatoes, onions, ginger, garlic, and turmeric, is packed with antioxidants that help combat oxidative stress and inflammation in the body.
Energy Boosting
The combination of high-quality protein from eggs and healthy fats provides sustained energy, making this a satisfying and fulfilling meal.
Frequently asked questions
Yes, it's a relatively healthy dish. It's an excellent source of high-quality protein from eggs. The gravy is made with wholesome ingredients like tomatoes, onions, and spices, which provide vitamins and antioxidants. To make it healthier, you can reduce the amount of oil used.