

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Protein-packed egg and potato curry with soft rotis – a homestyle comfort food that's perfectly spiced!

A comforting, home-style curry where perfectly boiled eggs and tender potatoes swim in a flavorful tomato-onion gravy. This simple yet satisfying dish is a weeknight dinner staple, best enjoyed with hot rotis or steamed rice.
Serving size: 1 serving(1 cup curry with 1 whole egg and potato chunks)

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 1 serving


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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A wholesome and flavorful North Indian meal featuring tempered yellow lentils, spiced potato and cauliflower curry, served with soft whole wheat flatbreads.
Protein-packed egg and potato curry with soft rotis – a homestyle comfort food that's perfectly spiced!
This north_indian dish is perfect for breakfast. With 493.68 calories and 17.89g of protein per serving, it's a high-fiber option for your meal plan.
Sauté Eggs and Potatoes
Prepare the Curry Base (Tadka)
Cook the Masala
Simmer the Curry
Finish and Garnish
Prepare the dough
Divide and roll the rotis
Cook the roti
Puff the roti
Finish and serve