Is this Chickpea Salad meal healthy?

Yes, it's exceptionally healthy. It offers a balanced mix of plant-based protein from chickpeas, complex carbs from brown rice, and fiber from vegetables. Being low in sodium, it's excellent for heart health and blood pressure management.

How many calories are in this meal?

A standard serving of this meal contains approximately 550-600 calories, making it a substantial and satisfying lunch that aligns with many dietary plans.

Can I meal prep this lunch?

Absolutely. You can prepare the chickpea salad, cook the brown rice, and wash the greens ahead of time. Store them in separate airtight containers in the refrigerator and assemble just before eating to maintain freshness.

Is this meal gluten-free?

Yes, this meal is naturally gluten-free as it is based on chickpeas, rice, and fresh vegetables.

How can I add more protein to this meal?

To boost the protein content, you can add a chopped hard-boiled egg to the green salad or mix in some shelled edamame with the chickpeas.

Chickpea Salad with Brown Rice & Green Salad

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Chickpea Salad with Brown Rice & Green Salad - Vegetarian