

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Energy-giving savory pancakes, quick to make and kid-approved for busy mornings!

A quick and nutritious savory pancake made with semolina, eggs, and mixed vegetables. This protein-packed Indian breakfast is perfect for busy mornings and comes together in under 30 minutes.
Serving size: 2 pieces


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Energy-giving savory pancakes, quick to make and kid-approved for busy mornings!
This konkani dish is perfect for snack. With 317.48 calories and 12.97g of protein per serving, it's a low-calorie, low-phosphorus option for your meal plan.
Prepare the Rava Batter
Add Vegetables and Eggs
Cook the Cheelas
Flip and Serve