

Ilish Macher Paturi with Steamed Basmati Rice
Aromatic Ilish Paturi steamed in banana leaves with rice – a soul-satisfying, melt-in-mouth treat!
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Protein-packed egg tadka with soft ruti. A gut-friendly, homestyle meal that's quick to make and truly satisfying!

A hearty and spicy dhaba-style scrambled egg curry made with yellow lentils. This popular street food from Kolkata is packed with flavor and perfect with hot rotis for a quick and satisfying meal.
Serving size: 1 cup

A staple in every Bengali household, these soft, unleavened whole wheat flatbreads are perfect for scooping up curries and dals. They puff up beautifully on an open flame, creating a light, airy texture that is both comforting and delicious.
Serving size: 2 pieces


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Protein-packed egg tadka with soft ruti. A gut-friendly, homestyle meal that's quick to make and truly satisfying!
This bengali dish is perfect for lunch. With 649 calories and 29.01g of protein per serving, it's a high-fiber, muscle-gain option for your meal plan.
Pressure Cook the Dal
Prepare the Tadka Masala
Combine Dal and Scramble Eggs
Finish and Garnish
Prepare the Dough
Rest the Dough
Divide and Roll
Cook the Ruti
Repeat and Serve