Is Egg White Lentil Soup healthy?

Yes, it's exceptionally healthy. It's high in plant-based fiber from lentils and lean protein from egg whites, making it filling and nutritious. The low-fat preparation makes it ideal for heart health and weight management.

How many calories are in this meal?

This entire meal, including the soup and salad, contains approximately 400-450 calories, making it a perfect low-calorie dinner option for a weight loss plan.

Is this meal good for weight loss?

Absolutely. The combination of high protein and high fiber promotes satiety, helping you feel full for longer and reducing overall calorie intake. It's specifically designed to be low in calories and fat.

Can I meal prep lentil soup?

Yes, the lentil soup is perfect for meal prep. You can cook a large batch and store it in the refrigerator for up to 4 days. For best results, add the freshly boiled egg whites just before serving.

What can I serve with this meal?

This meal is designed to be complete on its own. If you need extra carbs, a small piece of whole-wheat toast or a few whole-grain crackers would be a suitable addition, provided it fits your calorie budget.

Egg White Lentil Soup with Simple Onion Salad

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Egg White Lentil Soup with Simple Onion Salad - Nutrition Info & Recipe