Is CKD-Friendly Egg White Salad Sandwich healthy?
Yes, this sandwich is specifically designed to be highly beneficial for individuals with Chronic Kidney Disease (CKD). It features egg whites, which are a 'gold standard' protein source due to their high biological value and extremely low phosphorus content, crucial for protecting kidney function.
How many calories in CKD-Friendly Egg White Salad Sandwich?
A serving of this sandwich, made with 4 egg whites, light mayonnaise, white bread, and lettuce, contains approximately 240-280 calories. It provides around 15g of protein, less than 200mg potassium, less than 150mg phosphorus, and less than 300mg sodium.
What to serve with CKD-Friendly Egg White Salad Sandwich?
For a complete CKD-friendly meal, pair this sandwich with a small side of peeled cucumber slices, unsalted crackers, or a small apple (peeled). Water is always the best beverage choice for kidney health.
Can I meal prep CKD-Friendly Egg White Salad Sandwich?
Yes, you can prepare the egg white salad mixture up to 2-3 days in advance and store it in an airtight container in the refrigerator. Assemble the sandwich just before eating to prevent the bread from getting soggy.
Is this sandwich suitable for diabetics?
While it is low in fat and protein-controlled, the use of white bread means it contains carbohydrates that can affect blood sugar. Diabetics should consult their doctor or dietitian, and consider using whole wheat bread (if potassium limits allow) or smaller portions.