Is Eggplant Rollatini healthy?

Yes, this version is very healthy. The eggplant is baked instead of fried, reducing fat. It's rich in fiber from vegetables and provides a good amount of protein from the part-skim ricotta cheese, making it a balanced vegetarian meal.

How many calories are in this meal?

This meal, including three eggplant rollatini pieces and a cup of carrot salad, contains approximately 600 calories, making it a suitable and satisfying dinner for a balanced diet.

Can I make Eggplant Rollatini ahead of time?

Absolutely. You can assemble the entire dish, cover it, and refrigerate for up to 24 hours before baking. This makes it a great option for meal prep or entertaining.

What else can I serve with Eggplant Rollatini?

Besides the carrot salad, it pairs well with a simple green salad, steamed asparagus, or a small piece of whole-grain crusty bread to soak up the marinara sauce.

How can I make this recipe gluten-free?

To make it gluten-free, simply ensure your marinara sauce is certified gluten-free and omit any breadcrumbs that might be used in the ricotta filling or as a topping.

Eggplant Rollatini with Carrot Salad

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Eggplant Rollatini with Carrot Salad - Vegetarian Italian