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Energy-giving Ellu Urundai, a sweet, fiber-rich sesame jaggery ball – mom's recipe style comfort!

A traditional South Indian sweet made with roasted black sesame seeds and jaggery. These energy-packed, nutty, and delicious balls are ready in minutes and are a healthy treat.
Serving size: 1 serving
Heat a heavy-bottomed pan over medium-low heat. Add the black sesame seeds and roast, stirring continuously, for 4-5 minutes until they start to pop and release a nutty aroma. Be careful not to burn them. Once roasted, transfer to a plate and let cool completely.
Once the sesame seeds are cool, add them to a grinder jar or food processor and pulse a few times to get a coarse powder. Do not over-grind. Add the grated jaggery and cardamom powder, and pulse again until well combined. The mixture should be slightly moist and crumbly.
Transfer the mixture to a bowl. Take about 1-2 tablespoons of the mixture and press and roll it tightly between your palms to form a small, smooth ball, about 1-inch in diameter. The natural oils from the sesame seeds will help bind it. Repeat with the remaining mixture to make about 16 urundais.
Serve the ellu urundai immediately or store them in an airtight container at room temperature for up to two weeks.




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Energy-giving Ellu Urundai, a sweet, fiber-rich sesame jaggery ball – mom's recipe style comfort!
This chettinad dish is perfect for snack. With 175.13 calories and 3.27g of protein per serving, it's a low-sodium, low-calorie option for your meal plan.