Name: Falafel Bowl
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 1 cup dried chickpeas (soaked overnight); 0.75 pcs onion (small, roughly chopped for falafel and finely diced for tabbouleh); 4 pcs garlic (cloves, minced); 1.5 cup parsley (fresh, packed. Half for falafel, half finely chopped for tabbouleh.); 0.5 cup cilantro (fresh, packed, for falafel); 1 tsp cumin powder; 1 tsp coriander powder; 2 tbsp all-purpose flour; 0.5 tsp baking powder; 2 tbsp olive oil (1 tbsp for falafel, 1 tbsp for tabbouleh); 1 cup brown rice (rinsed); 2 cup water (for cooking rice); 0.5 cup bulgur wheat (fine grain); 0.25 cup mint (fresh, finely chopped); 2 pcs tomato (medium, finely diced); 1 pcs cucumber (small, finely diced); 6 tbsp lemon juice (freshly squeezed, divided); 0.25 cup tahini; 1 pinch black pepper (freshly ground)