French Toast, Breakfast Sausage Links and Side of Fruit

Energy-giving French toast with savory sausage and fresh fruit – a kid-approved breakfast delight!

1. 1

   Prepare the Sausage Mixture

   • In a large bowl, combine the ground pork, maple syrup, salt, dried sage, black pepper, dried thyme, red pepper flakes (if using), and ground nutmeg.
   • Using clean hands or a stand mixer with a paddle attachment, gently mix the ingredients until they are just combined. Avoid overmixing to prevent the sausages from becoming tough.
2. 2

   Chill the Mixture

   • Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours. This step allows the flavors to meld and makes the mixture easier to shape.
3. 3

   Shape the Sausage Links

   • After chilling, divide the mixture into 12 equal portions, each weighing about 2 ounces (55g).
   • Lightly moisten your hands with water to prevent sticking. Roll each portion between your palms or on a clean surface to form a link approximately 4 inches long and 3/4 inch thick.
4. 4

   Cook the Sausages

   • Heat the vegetable oil in a large non-stick skillet or cast-iron pan over medium heat.
   • Carefully place the sausage links in the hot pan, ensuring there is space between them. Cook in batches if necessary to avoid overcrowding.
   • Cook for 12-15 minutes, turning the links every 2-3 minutes, until they are evenly browned on all sides and cooked through.
   • To confirm they are done, use a meat thermometer to check that the internal temperature has reached 160°F (71°C).
5. 5

   Drain and Serve

   • Once cooked, transfer the sausages to a plate lined with paper towels to absorb any excess grease.
   • Serve immediately with your favorite breakfast foods like eggs, pancakes, or toast.