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A vibrant and refreshing mix of fresh berries, sweet melon, and crisp grapes. Tossed in a light, zesty lemon dressing, this colorful fruit salad is the perfect simple side for breakfast, brunch, or a light dessert.
For 4 servings
Prepare the Fruit
Combine Ingredients
Toss and Serve
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A vibrant and refreshing mix of fresh berries, sweet melon, and crisp grapes. Tossed in a light, zesty lemon dressing, this colorful fruit salad is the perfect simple side for breakfast, brunch, or a light dessert.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 77.86 calories per serving with 1.23g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or dessert or side.
For a touch of sweetness, drizzle 1-2 teaspoons of honey or maple syrup over the fruit along with the lemon juice.
Add 1 tablespoon of finely chopped fresh mint or basil for a refreshing, aromatic flavor.
For a brighter citrus flavor, add 1/2 teaspoon of lemon or orange zest to the salad.
Serve with a dollop of Greek yogurt, cottage cheese, or coconut cream for a richer dish.
Berries and cantaloupe are excellent sources of Vitamin C and antioxidants, which help boost the immune system and protect cells from damage.
Fruits like cantaloupe and grapes have high water content, which helps you stay hydrated throughout the day.
The combination of fruits provides a good amount of dietary fiber, which is essential for maintaining a healthy digestive system and promoting regularity.
One serving of this fruit salad (about 1 cup) contains approximately 80-100 calories, making it a light and healthy side dish or snack.
Yes, this side of fruit is very healthy. It's packed with vitamins, minerals, antioxidants, and fiber. It's naturally low in calories, fat, and sodium, contributing to overall health and wellness.
You can prepare the fruit (wash and chop) a day in advance and store it in separate airtight containers. However, it's best to combine them and add the lemon juice just before serving to maintain the best texture and freshness.
This recipe is very versatile! Feel free to use other seasonal fruits like kiwi, mango, pineapple, peaches, or orange segments. Avoid fruits that get mushy quickly, like bananas, unless you plan to serve it immediately.
To prevent mushiness, use fresh, firm fruit. Toss the salad very gently, and wait to add the lemon juice or any dressing until just before serving. Store it in the refrigerator without the dressing if making ahead.