

Gurda Kapoora Masala with Phulka
Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!
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Energy-giving fried egg with perfectly spiced Seyal Phulka, a quick homestyle treat for any time!

A classic fried egg with a sunny, runny yolk, spiced up with a sprinkle of Indian masalas. The perfect quick breakfast or simple side to any meal, ready in just 5 minutes.
Serving size: 1 egg
Heat ghee in a non-stick skillet or frying pan over medium-low heat. Swirl the pan to ensure the ghee coats the bottom evenly.

A classic Sindhi breakfast dish, Seyal Phulka is a genius way to transform leftover rotis into a delicious, savory porridge. Bite-sized pieces of phulka are simmered in a tangy and spicy onion-tomato gravy, creating a comforting and flavorful meal that comes together in under 30 minutes. It's the ultimate expression of no-waste cooking and a heartwarming taste of home.
Serving size: 1.5 cups


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Energy-giving fried egg with perfectly spiced Seyal Phulka, a quick homestyle treat for any time!
This sindhi dish is perfect for snack. With 584.14 calories and 20.21g of protein per serving, it's a nutritious choice for your meal plan.
Gently crack the eggs into the hot pan, leaving space between them. Be careful not to break the yolks.
Immediately sprinkle the salt, turmeric powder, red chili powder, and black pepper powder evenly over the eggs.
Cook for 2-3 minutes. For a runny yolk (sunny-side up), cook until the whites are completely set. For a jammy yolk, cover the pan with a lid for the last minute of cooking to steam the top. For a fully cooked yolk, gently flip the egg and cook for another 30-60 seconds.
Using a spatula, carefully slide the fried eggs onto a serving plate. Garnish with freshly chopped coriander leaves and serve immediately.
Begin by preparing the rotis. Tear them into small, bite-sized pieces, about 1-inch squares. Set aside.
Heat the oil in a wide pan or kadai over medium heat. Once the oil is hot, add the cumin seeds and allow them to crackle for about 30 seconds until fragrant.
Add the finely chopped onions and sauté for 4-5 minutes, stirring occasionally, until they become soft and translucent.
Stir in the ginger-garlic paste and slit green chilies. Cook for another minute until the raw aroma of the paste disappears.
Add the chopped tomatoes and cook for 5-6 minutes, until they turn soft and mushy. Use the back of your spoon to mash them slightly to help form a cohesive gravy base.
Add the dry spice powders: turmeric, red chili powder, coriander powder, and salt. Mix well and cook the masala for 1-2 minutes, until the oil begins to separate from the edges.
Pour in the water and add the amchur powder. Stir everything together and bring the mixture to a vigorous boil.
Gently add the torn roti pieces to the boiling gravy. Mix well to ensure all pieces are submerged. Reduce the heat to low, cover the pan, and let it simmer for 3-4 minutes. The rotis will absorb the liquid and become tender.
Turn off the heat. Garnish with freshly chopped coriander leaves. Give it a final gentle mix and serve the Seyal Phulka immediately while hot.