

Gurda Kapoora Masala with Phulka
Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!
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Perfectly spiced Taryal Teewan with soft phulkas & gut-friendly dahi – homestyle, protein-packed comfort!

A classic Sindhi recipe where mutton is first fried ('Taryal') to develop a deep, savory crust, then slow-cooked in a rich curry ('Teewan') of caramelized onions, tomatoes, and yogurt. This hearty dish is celebrated for its robust flavors and tender meat.
Serving size: 1 serving

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 2 phulkas

Creamy, tangy, and rich homemade yogurt, a staple in every Indian household. This simple recipe uses just two ingredients to create perfect, thick dahi every time, ideal for raitas, curries, or enjoying plain.


Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!


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Protein-packed Keema Pav with tangy mint chutney – a flavorful, quick-to-make treat!


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Perfectly spiced Taryal Teewan with soft phulkas & gut-friendly dahi – homestyle, protein-packed comfort!
This sindhi dish is perfect for dinner. With 805.71 calories and 53.76g of protein per serving, it's a nutritious choice for your meal plan.
Marinate the Mutton
Fry the Mutton
Caramelize Onions & Bloom Spices
Build the Gravy Base
Cook the Curry Until Tender
Finish and Serve
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve
Serving size: 1 cup
Boil and Thicken Milk
Cool Milk to the Right Temperature
Inoculate with Starter
Set the Dahi to Ferment
Chill and Serve