

Seafood Stuffed Mirliton with Side Salad
Aromatic Seafood-Stuffed Mirliton with a fresh side salad – a gut-friendly and soul-satisfying dinner.
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Crispy fried soft-shell crab with tangy lemon butter sauce & iron-boosting spinach. A truly delicious dinner!

Crispy on the outside, juicy and sweet on the inside, this classic Southern dish is a summertime favorite. Simple to prepare and ready in minutes, it's the best way to enjoy this seasonal seafood treat.
Serving size: 1 serving

A classic, velvety sauce that comes together in minutes. Rich butter, zesty lemon, and a hint of garlic create a perfect topping for fish, chicken, asparagus, or pasta. So simple, yet so elegant.
Serving size: 1 serving

A classic, healthy side dish that's incredibly quick to make. Fresh spinach is wilted with fragrant garlic and a touch of lemon, creating a vibrant and flavorful accompaniment to any main course. Ready in under 10 minutes!
Serving size: 1 serving


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Crispy fried soft-shell crab with tangy lemon butter sauce & iron-boosting spinach. A truly delicious dinner!
This cajun_creole dish is perfect for dinner. With 804.5699999999999 calories and 28.07g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Dredging Station (5 minutes)
Coat the Crabs (4 minutes)
Heat the Frying Oil (6 minutes)
Fry the Crabs (6-8 minutes)
Drain and Serve (4 minutes)
Prepare Ingredients
Reduce the Base Liquid
Emulsify with Butter
Finish and Serve
Heat the olive oil in a large skillet or Dutch oven over medium heat. Once the oil shimmers, add the thinly sliced garlic and red chili flakes (if using).
Sauté the garlic for about 30-60 seconds, stirring constantly, until it becomes fragrant and turns a very light golden color. Do not let it brown, as burnt garlic will taste bitter.
Add the thoroughly dried spinach to the skillet. The pan will be very full. If necessary, add the spinach in 2-3 batches, allowing the first batch to wilt down for about 30 seconds before adding the next.
Using tongs, gently toss the spinach to coat it with the garlic-infused oil. Continue to toss until all the spinach has wilted and turned a vibrant green, which should take about 2-3 minutes.
Remove the skillet from the heat immediately to prevent overcooking. Squeeze out any excess liquid if you prefer a drier consistency. Season with salt, black pepper, and fresh lemon juice. Toss one last time and serve immediately.