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Fruit and Nut Bowl - Nutrition Info & Recipe | CraftMyMeals | CraftMyMeals

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Fruit and Nut Bowl

indian vegetarian gluten-free soy-free kosher

Fruit and Nut Bowl

Name: Fruit and Nut Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 10 min
Yield: 4 servings
Cuisine: indian
Ingredients: 2 cups Curd (Chilled and well-beaten. Use thick or Greek yogurt for a creamier texture.); 2 medium Banana (Peeled and sliced into rounds.); 2 medium Apple (Cored and chopped into small cubes.); 1 cup Pomegranate Arils (Also known as pomegranate seeds.); 0.25 cup Almonds (Roughly chopped.); 0.25 cup Walnuts (Roughly chopped.); 2 tbsp Chia Seeds; 2 tbsp Pumpkin Seeds; 3 tbsp Honey (Adjust to taste. Maple syrup can be used as a vegan alternative.); 0.5 tsp Cardamom Powder (Freshly ground is best.); 1 pinch Saffron Strands (Optional, for color and aroma.)

Popularity

3.5

Nutrition per Serving

405

Calories

11g

Protein

59g

Carbs

18g

Fat

low-sodium high-fiber

Recipes in this Meal

1. Fruit and Nut Bowl

A vibrant and energizing Indian-style bowl packed with fresh fruits, crunchy nuts, and wholesome seeds in a lightly sweetened, cardamom-infused yogurt base. Perfect for a healthy breakfast or a revitalizing snack, this no-cook recipe is ready in just 10 minutes.

Prep10 min

Cook0 min

Servings4

Serving size: 1 serving

405cal

11gprotein

59gcarbs

18g

Ingredients

2 cups Curd (Chilled and well-beaten. Use thick or Greek yogurt for a creamier texture.)
2 medium Banana (Peeled and sliced into rounds.)
2 medium Apple (Cored and chopped into small cubes.)
1 cup Pomegranate Arils (Also known as pomegranate seeds.)
0.25 cup Almonds (Roughly chopped.)
0.25 cup Walnuts (Roughly chopped.)
2 tbsp Chia Seeds
2 tbsp Pumpkin Seeds
3 tbsp Honey (Adjust to taste. Maple syrup can be used as a vegan alternative.)

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About Fruit and Nut Bowl

This indian dish is perfect for breakfast. With 404.95 calories and 10.77g of protein per serving, it's a low-sodium, high-fiber option for your meal plan.

fat

0.5 tsp Cardamom Powder (Freshly ground is best.)

1 pinch Saffron Strands (Optional, for color and aroma.)

Instructions

1
Prepare the Yogurt Base
- In a large mixing bowl, add the chilled, well-beaten curd.
- Add honey, cardamom powder, and the optional saffron strands.
- Whisk vigorously for 1-2 minutes until the mixture is smooth, creamy, and uniform in color.
2
Prepare Fruits and Nuts
- Wash the apples thoroughly, then core and chop them into bite-sized cubes.
- Peel the bananas and slice them into rounds.
- Roughly chop the almonds and walnuts. If desired, you can lightly toast them in a dry pan for 2-3 minutes for extra crunch.
3
Combine Ingredients
- To the prepared yogurt base, add the chopped apples, sliced bananas, and about three-quarters of the pomegranate arils.
- Add the chopped almonds, walnuts, chia seeds, and pumpkin seeds.
- Using a spatula, gently fold all the ingredients together until everything is evenly coated with the yogurt. Be careful not to mash the fruits.
4
Garnish and Serve
- Divide the fruit and nut mixture evenly into four serving bowls.
- Garnish with the remaining pomegranate arils for a pop of color and freshness.
- Serve immediately to enjoy the best texture, with crunchy nuts and fresh fruit.

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