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A refreshing and tangy fruit salad featuring a mix of fresh berries and crisp apple, tossed in a savory-spicy chaat masala dressing. A perfect healthy and flavorful snack.
A refreshing and tangy fruit salad featuring a mix of sweet berries, crisp apples, and creamy bananas, all tossed in a classic Indian chaat masala dressing. A healthy, no-sugar-added snack ready in minutes.
Serving size: 1 bowl
Prepare the fruits
Berries provide powerful antioxidants that help fight cellular damage and reduce inflammation.
Apples and berries are excellent sources of dietary fiber, which supports digestive health and promotes fullness.
The mix of fresh fruits provides a significant amount of Vitamin C, essential for immune function and skin health.
A satisfying and flavorful snack under 200 calories, perfect for healthy eating and weight management.
Yes, fruit chaat is a very healthy snack. It's packed with vitamins, fiber, and antioxidants from fresh fruits, is low in calories, and contains no added sugar or unhealthy fats.
This serving of fruit chaat with berries and apple contains approximately 180-200 calories, making it an excellent choice for a light, nutritious snack.
Chaat masala is a unique Indian spice blend that gives the dish its signature tangy and savory flavor. It typically includes amchoor (dried mango powder), cumin, coriander, black salt (kala namak), and black pepper.
Fruit chaat is best enjoyed immediately after preparation. You can store it in an airtight container in the refrigerator for up to 24 hours, but the apples may start to brown.
Absolutely. Pears, bananas, pomegranate seeds, and grapes are excellent additions. Avoid very watery fruits like watermelon, as they can make the chaat soggy.
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A refreshing and tangy fruit salad featuring a mix of fresh berries and crisp apple, tossed in a savory-spicy chaat masala dressing. A perfect healthy and flavorful snack.
This indian dish is perfect for snack. With 228.94 calories and 2.68g of protein per serving, it's a high_fiber, low_fat, low_sodium, weight_loss, anti_inflammatory, immunity_boosting option for your meal plan.
Combine the ingredients
Toss and serve
