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A refreshing and tangy fruit salad featuring a mix of sweet berries, crisp apples, and creamy bananas, all tossed in a classic Indian chaat masala dressing. A healthy, no-sugar-added snack ready in minutes.
Prepare the fruits
Combine the ingredients
Toss and serve
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A refreshing and tangy fruit salad featuring a mix of sweet berries, crisp apples, and creamy bananas, all tossed in a classic Indian chaat masala dressing. A healthy, no-sugar-added snack ready in minutes.
This fusion recipe takes 10 minutes to prepare and yields 4 servings. At 228.94 calories per serving with 2.68g of protein, it's a beginner-friendly recipe perfect for snack or dessert or side.
Reduce the amount of chaat masala and black salt by half to make the flavors milder for children.
Use pre-cut apple slices and a pre-seeded pomegranate cup to save on prep time.
Add a tablespoon of chia seeds or flax seeds for an extra boost of fiber and omega-3s.
The variety of berries and fruits provides a high dose of Vitamin C and antioxidants, which help boost the immune system and fight free radicals.
Apples, berries, and bananas are excellent sources of fiber, which aids in digestion, promotes gut health, and helps you feel full.
The natural sugars from the fruits provide a quick and healthy source of energy without the crash associated with refined sugars.
Yes, Fruit Chaat is very healthy. It's packed with vitamins, minerals, and fiber from the fresh fruits. This version has no added sugar, making it a nutritious and naturally sweet snack or dessert.
This recipe contains approximately 200-210 calories per serving. The calories come entirely from the natural sugars and nutrients in the fruits.
Absolutely! Pears, grapes, mangoes, oranges, and kiwi are all excellent additions. Adjust the spices to your liking based on the sweetness of the fruits you choose.
Chaat masala is a tangy and savory Indian spice blend. It typically includes amchoor (dried mango powder), cumin, coriander, black salt, and other spices, giving dishes a unique zesty flavor.
It's best eaten fresh. However, you can store leftovers in an airtight container in the fridge for up to 24 hours. Note that the bananas may soften and the apples might lose some crispness.
