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A vibrant, fiber-rich fruit cup - perfect for a quick, energy-giving snack!
A vibrant mix of fresh strawberries, blueberries, juicy pineapple, and sweet cantaloupe, tossed in a light honey-lime dressing. It's a simple, refreshing, and healthy treat perfect for breakfast, a snack, or a light dessert.
Serving size: 1.5 cups
Prepare the fruit: Wash all fruits thoroughly. Hull and quarter the strawberries, rinse the blueberries, halve the grapes, and cut the pineapple and cantaloupe into bite-sized, 1-inch cubes. Place all prepared fruit into a large mixing bowl.
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A vibrant, fiber-rich fruit cup - perfect for a quick, energy-giving snack!
This american dish is perfect for snack. With 123.01 calories and 1.62g of protein per serving, it's a low-sodium, low-fat, low-calorie option for your meal plan.
Make the dressing: In a small, separate bowl, whisk together the freshly squeezed lime juice and honey until the honey has completely dissolved into the juice. This should take about 30-60 seconds.
Combine and toss: Pour the honey-lime dressing evenly over the fruit in the large bowl. Using a large spoon or spatula, gently toss the fruit until it is all lightly coated with the dressing.
Chill and serve: For the best flavor, cover the bowl and chill in the refrigerator for at least 15-30 minutes. This allows the flavors to meld together. Serve chilled.
